Lemon-Cilantro Marinade

1. whisk first 4 ingredients together. lay fish in a shallow baking dissh and season with salt and pepper. marinate the fish for just 5 minutes.

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Nutrient	Quantity
Total fats	12.1516 g
Protein	0.3458 g
Carbohydrates	4.2457 g
Energy	121.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1006 g
Water	74.5052 g
Calcium, Ca	4.33 mg
Lutein + zeaxanthin	25.9 g
Fiber, total dietary	0.211 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	48.91 g
Niacin	0.0696 mg
Vitamin A, RAE	5.77 g
Riboflavin	0.0107 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0375 g
Stigmasterol	0.03 mg
Sodium, Na	241.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	12.1516 g
Manganese, Mn	0.0137 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	1.3205 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	5.939 mg
Sugars, total	1.5459 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.2403 g
Vitamin B-6	0.0302 mg
Selenium, Se	0.76 g
Ash	0.7578 g
Fatty acids, total saturated 18:1 undifferentiated	8.691 g
Pantothenic acid	0.103 mg
Beta-sitosterol	0.02 mg
Copper, Cu	0.0178 mg
Thiamin	0.0177 mg
Retinol	1.5 g
Iron, Fe	0.0665 mg
Carbohydrate, by difference	4.2457 g
Phosphorus, P	9.86 mg
Folate, total	12.82 g
Cholesterol	9.9 mg
Fatty acids, total saturated 18:2 undifferentiated	1.1144 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.0565 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.215 g
Fatty acids, total saturated 14:1	0.0012 g
Vitamin A, IU	92.14 IU
Folate, DFE	12.82 g
Vitamin C, total ascorbic acid	23.877 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0195 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	19.21 g
Fatty acids, total saturated	1.6355 g
Fatty acids, total monounsaturated	8.8691 g
Folate, food	12.82 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	5.36 g
Vitamin E (alpha-tocopherol)	0.7735 mg
Magnesium, Mg	4.52 mg
Potassium, K	77.34 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Mayonnaise	2 tablespoons	108.3	0	12
Lemon zest	1 tablespoon	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
salt pepper	0	0	0	0