Lemongrass Marinade

1. Mix all ingredients together and marinade 1” thick N.Y steak for 24 hours.

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Nutrient	Quantity
Total fats	269.0312 g
Protein	39.3954 g
Carbohydrates	166.0933 g
Energy	3145.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2771 g
Water	374.9468 g
Aspartic acid	2.2315 g
Calcium, Ca	698.105 mg
Lutein + zeaxanthin	404.36 g
Fiber, total dietary	15.3415 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	453.71 g
Niacin	14.6255 mg
Vitamin A, RAE	900.42 g
Arginine	3.3781 g
Riboflavin	0.8473 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.2984 g
Glutamic acid	5.3089 g
Sodium, Na	22717.765 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6788 g
Total lipid (fat)	269.0312 g
Manganese, Mn	2.8925 mg
Fructose	1.8545 g
Proline	1.1438 g
Fatty acids, total saturated 16:0	41.7246 g
Fatty acids, total saturated 8:0	1.1398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0352 g
Sucrose	100.4442 g
Choline, total	78.5895 mg
Sugars, total	120.4373 g
Serine	1.2872 g
Fatty acids, total saturated 10:0	2.5707 g
Fatty acids, total saturated 18:0	20.0255 g
Vitamin B-6	1.918 mg
Selenium, Se	28.616 g
Ash	65.5394 g
Fatty acids, total saturated 18:1 undifferentiated	89.9936 g
Pantothenic acid	1.6872 mg
Phenylalanine	1.2276 g
Copper, Cu	2.222 mg
Thiamin	1.6728 mg
Retinol	856.12 g
Methionine	0.7409 g
Iron, Fe	6.8979 mg
Carbohydrate, by difference	166.0933 g
Phosphorus, P	1004.23 mg
Folate, total	316.285 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	3.3084 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	1.229 g
Cholesterol	262.4 mg
Valine	1.3262 g
Fatty acids, total saturated 18:2 undifferentiated	72.1893 g
Glycine	1.5864 g
Carotene, alpha	30.15 g
Glucose (dextrose)	1.2699 g
Fatty acids, total saturated 14:0	10.4068 g
Zinc, Zn	6.6966 mg
Isoleucine	1.0398 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	2.8648 g
Fatty acids, total polyunsaturated	74.6104 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.8099 g
Tocotrienol, alpha	0.009 mg
Vitamin A, IU	3753.41 IU
Folate, DFE	316.285 g
Tryptophan	0.5001 g
Vitamin C, total ascorbic acid	87.469 mg
Phytosterols	946.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0136 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.9741 g
Vitamin B-12	1.3926 g
Vitamin K (phylloquinone)	32.7485 g
Fatty acids, total saturated	87.1121 g
Histidine	0.681 g
Fatty acids, total monounsaturated	94.5103 g
Threonine	0.9918 g
Folate, food	316.285 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	49.69 g
Vitamin E (alpha-tocopherol)	6.1373 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0058 g
Magnesium, Mg	650.555 mg
Lysine	0.831 g
Potassium, K	1836.37 mg
Cystine	0.4406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	0.5 cup	897.9	0	101.967
Lemon juice	0.25 cup	13.42	4.209	0.1464
Lemongrass	10	0	0	0
sesame oil	0.5 cup	963.56	0	109
jalapeño	8	13.05	2.925	0.1665
shallot	0.5 cup	57.6	13.44	0.08
sesame seed	0.5 cup	684	31.428	57.6
fish sauce	1 cup	100.8	10.4832	0.0288