Lemon-Orzo Pilaf

1. Bring chicken broth and water to boiling in medium-size saucepan.

2. Stir in orzo, basil and lemon.

3. Return to boiling.

4. Lower heat and simmer 10 minutes or until tender.

5. Remove from heat and serve.

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Nutrient	Quantity
Total fats	3.1909 g
Protein	13.5574 g
Carbohydrates	2.7225 g
Energy	96.034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0344 g
Water	522.1737 g
Aspartic acid	0.0027 g
Calcium, Ca	44.7118 mg
Lutein + zeaxanthin	50.3941 g
Fiber, total dietary	0.1378 g
Carotene, beta	27.8868 g
Niacin	6.8139 mg
Vitamin A, RAE	2.3762 g
Arginine	0.001 g
Riboflavin	0.1419 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	0.0024 g
Sodium, Na	1898.9136 mg
Fatty acids, total saturated 16:1 undifferentiated	0.183 g
Total lipid (fat)	3.1909 g
Manganese, Mn	0.6214 mg
Fructose	0.0002 g
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.7033 g
Choline, total	28.9959 mg
Sugars, total	1.1805 g
Serine	0.0009 g
Fatty acids, total saturated 18:0	0.1831 g
Vitamin B-6	0.0659 mg
Selenium, Se	7.0353 g
Ash	5.7738 g
Fatty acids, total saturated 18:1 undifferentiated	1.1907 g
Pantothenic acid	0.1322 mg
Phenylalanine	0.0011 g
Copper, Cu	0.3266 mg
Betaine	0.0035 mg
Thiamin	0.0204 mg
Methionine	0.0003 g
Iron, Fe	1.305 mg
Carbohydrate, by difference	2.7225 g
Phosphorus, P	184.2014 mg
Folate, total	13.2865 g
Tocopherol, gamma	0.0014 mg
Alanine	0.0012 g
Cholesterol	3.05 mg
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.6134 g
Glycine	0.0011 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0305 g
Zinc, Zn	0.6198 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.6783 g
Leucine	0.0017 g
Vitamin A, IU	47.5675 IU
Folate, DFE	13.2865 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	2.4998 mg
Galactose	0.0024 g
Tyrosine	0.0007 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	3.6641 g
Fatty acids, total saturated	0.9476 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	1.4348 g
Threonine	0.0009 g
Folate, food	13.2865 g
Cryptoxanthin, beta	1.2896 g
Vitamin E (alpha-tocopherol)	0.0442 mg
Magnesium, Mg	11.7586 mg
Lysine	0.001 g
Potassium, K	527.2008 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Water	1 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
chicken broth	1 can	94.55	2.2875	3.172
orzo pasta	1 cup	0	0	0