Lemon-Rosemary Grilled Pork Tenderloin

1. Rub pork all over with mustard and place in glass baking dish.

2. Stir together juice, oil, rosemary, and garlic.

3. Pour over meat.

4. Cover and marinate at room temperature for 30 minutes or 8 hours in fridge, turning occasionally.

5. Place at room temperature 30 minute before cooking.

6. Place pork on grill over medium heat.

7. Cook 20-25 minutes, turning often and brushing with marinade.

8. Internal temperature should be 160°F.

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Nutrient	Quantity
Total fats	67.5034 g
Protein	77.9315 g
Carbohydrates	5.6072 g
Energy	947.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4842 g
Water	341.4143 g
Aspartic acid	7.5963 g
Calcium, Ca	38.8607 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0525 g
Lutein + zeaxanthin	53.1467 g
Fiber, total dietary	0.523 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	21.6433 g
Niacin	24.8888 mg
Hydroxyproline	0.1988 g
Vitamin A, RAE	4.2437 g
Fatty acids, total trans-polyenoic	0.0488 g
Arginine	5.1741 g
Riboflavin	1.2801 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.2477 g
Glutamic acid	12.3903 g
Sodium, Na	197.8753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.96 g
Total lipid (fat)	67.5034 g
Manganese, Mn	0.1263 mg
Fructose	0.671 g
Proline	3.1365 g
Fatty acids, total saturated 16:0	8.8581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7435 g
Sucrose	0.2623 g
Choline, total	302.8498 mg
Fatty acids, total polyunsaturated 18:1 t	0.0862 g
Sugars, total	1.5826 g
Serine	3.3567 g
Fatty acids, total saturated 10:0	0.0164 g
Fatty acids, total saturated 18:0	2.5759 g
Fatty acids, total saturated 20:4 undifferentiated	0.2025 g
Vitamin B-6	2.9417 mg
Selenium, Se	114.1225 g
Ash	4.0165 g
Vitamin D	37.5 IU
Fatty acids, total saturated 18:1 undifferentiated	43.2268 g
Pantothenic acid	3.2527 mg
Phenylalanine	3.2634 g
Copper, Cu	0.3596 mg
Betaine	11.304 mg
Thiamin	3.7046 mg
Methionine	2.1368 g
Iron, Fe	4.1718 mg
Carbohydrate, by difference	5.6072 g
Phosphorus, P	922.5187 mg
Folate, total	14.283 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0488 g
Tocopherol, gamma	0.5607 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	4.5519 g
Cholesterol	243.75 mg
Valine	4.0577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	7.0785 g
Glycine	3.4962 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.1495 g
Zinc, Zn	7.0965 mg
Isoleucine	3.8188 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	7.8259 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.6096 g
Vitamin A, IU	96.418 IU
Folate, DFE	14.283 g
Tryptophan	0.8167 g
Vitamin C, total ascorbic acid	25.7303 mg
Phytosterols	120.088 mg
Fatty acids, total polyunsaturated 18:1 c	4.6412 g
Fatty acids, total saturated 20:0	0.2348 g
Tyrosine	2.9516 g
Vitamin B-12	1.95 g
Vitamin K (phylloquinone)	35.5632 g
Fatty acids, total saturated	11.9605 g
Histidine	3.3495 g
Fatty acids, total monounsaturated	44.5049 g
Threonine	3.4832 g
Folate, food	14.283 g
Fatty acids, total polyunsaturated 17:0	0.0419 g
Vitamin D (D2 + D3)	1.125 g
Cryptoxanthin, beta	2.9067 g
Vitamin D3 (cholecalciferol)	1.125 g
Vitamin E (alpha-tocopherol)	8.6913 mg
Fatty acids, total trans	0.135 g
Fatty acids, total trans-monoenoic	0.0862 g
Magnesium, Mg	107.5803 mg
Lysine	7.1918 g
Potassium, K	1564.986 mg
Cystine	0.8951 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Mustard	1 teaspoon	0.315	0.0545	0.0049
Garlic Clove	1	4.47	0.9918	0.015
pork tenderloin	375 g	450	0	13.2375