Lemony Baked Chicken

1. Preheat the oven to 180C degrees.

2. Rinse the chickens cavity and dry with paper towel.

3. Place the lemon, spring onion, chopped lemon thyme, garlic and lemon pepper in a bowl and mix together well.

4. Spoon this mixture into the cavity of the chicken.

5. Tie the drumsticks together with string and place on a wire rack over a baking dish.

6. Brush with the oil and top with the sprigs of lemon thyme.

7. Cover the breast with the slices of prosciutto.

8. Cover the chicken with aluminum foil, and bake for 1 1/4 hours or until cooked through.

9. Remove the foil and cook for a further 15 minutes to crisp the prosciutto.

10. Allow the chicken to rest for 15 minutes before serving.

11. Discard the stuffing.

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Nutrient	Quantity
Total fats	18.0265 g
Protein	0.0972 g
Carbohydrates	0.8233 g
Energy	161.6817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1393 g
Water	7.8599 g
Calcium, Ca	2.4767 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.2473 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	0.265 g
Niacin	0.0088 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0018 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total saturated 20:1	0.056 g
Sodium, Na	0.5367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.226 g
Total lipid (fat)	18.0265 g
Manganese, Mn	0.0026 mg
Fatty acids, total saturated 16:0	2.0353 g
Choline, total	0.5045 mg
Sugars, total	0.2208 g
Fatty acids, total saturated 18:0	0.3517 g
Vitamin B-6	0.0071 mg
Selenium, Se	0.0353 g
Ash	0.0265 g
Fatty acids, total saturated 18:1 undifferentiated	12.8293 g
Pantothenic acid	0.0168 mg
Copper, Cu	0.0033 mg
Betaine	0.018 mg
Thiamin	0.0035 mg
Iron, Fe	0.1538 mg
Carbohydrate, by difference	0.8233 g
Phosphorus, P	1.4133 mg
Folate, total	0.9717 g
Tocopherol, gamma	0.1494 mg
Fatty acids, total saturated 18:2 undifferentiated	1.7628 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0053 mg
Fatty acids, total polyunsaturated	1.902 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Vitamin A, IU	1.9433 IU
Folate, DFE	0.9717 g
Vitamin C, total ascorbic acid	4.6817 mg
Phytosterols	39.78 mg
Fatty acids, total saturated 20:0	0.0745 g
Vitamin K (phylloquinone)	10.836 g
Fatty acids, total saturated	2.4888 g
Fatty acids, total monounsaturated	13.134 g
Folate, food	0.9717 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	2.5962 mg
Magnesium, Mg	0.7067 mg
Potassium, K	12.37 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	4 teaspoons	159.12	0	18
Chicken	1.5	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
prosciutto	4 slices	0	0	0
lemon thyme	3 tablespoons	0	0	0