Lemony Chicken With Bell Pepper

1. Marinated shredded chicken with egg yolk, cornstarch, lemon juice and few drops of oil for 30 minutes.

2. Heat a cup of oil, deep fry chicken and set aside.

3. Heat another tablespoon oil, saute garlic until fragrant, add sliced bell pepper, stir for 1 minutes. Stir in chicken and add half cup of water. Turn to high heat and stir for another 1 minute. Season with salt and pepper. Serve hot.

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Nutrient	Quantity
Total fats	13.9162 g
Protein	23.8013 g
Carbohydrates	19.4225 g
Energy	301.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.103 g
Water	135.993 g
Aspartic acid	2.1257 g
Calcium, Ca	36.91 mg
Lutein + zeaxanthin	195.13 g
Fiber, total dietary	0.327 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	15.57 g
Niacin	9.9676 mg
Vitamin A, RAE	88.77 g
Arginine	1.4777 g
Riboflavin	0.1839 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1146 g
Glutamic acid	3.4194 g
Sodium, Na	73.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6561 g
Total lipid (fat)	13.9162 g
Manganese, Mn	0.0432 mg
Fructose	0.6829 g
Proline	1.0676 g
Fatty acids, total saturated 16:0	3.1249 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2742 g
Choline, total	209.709 mg
Sugars, total	1.6324 g
Serine	0.9563 g
Fatty acids, total saturated 10:0	0.0137 g
Fatty acids, total saturated 18:0	0.9535 g
Fatty acids, total saturated 20:4 undifferentiated	0.1245 g
Vitamin B-6	0.6176 mg
Selenium, Se	26.629 g
Ash	1.4432 g
Vitamin D	53.06 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9942 g
Pantothenic acid	1.3922 mg
Phenylalanine	0.9339 g
Copper, Cu	0.0699 mg
Betaine	8.953 mg
Thiamin	0.1075 mg
Retinol	87.07 g
Methionine	0.6283 g
Iron, Fe	1.3281 mg
Carbohydrate, by difference	19.4225 g
Phosphorus, P	247.26 mg
Folate, total	41.02 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2861 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0119 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.3321 g
Cholesterol	248.45 mg
Valine	1.1835 g
Fatty acids, total saturated 18:2 undifferentiated	2.3528 g
Glycine	1.3124 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.6345 g
Fatty acids, total saturated 14:0	0.0989 g
Zinc, Zn	1.2311 mg
Isoleucine	1.2118 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0121 g
Fatty acids, total polyunsaturated	2.6915 g
Fatty acids, total saturated 14:1	0.0053 g
Leucine	1.7776 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	331.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.01 g
Folate, DFE	41.02 g
Tryptophan	0.2673 g
Vitamin C, total ascorbic acid	23.607 mg
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.8009 g
Vitamin B-12	0.6715 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	4.3095 g
Histidine	0.697 g
Fatty acids, total monounsaturated	5.8218 g
Threonine	0.9872 g
Folate, food	41.02 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	1.318 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	8.05 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.8001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0394 g
Fatty acids, total trans	0.105 g
Magnesium, Mg	29.99 mg
Lysine	1.9329 g
Potassium, K	301.84 mg
Cystine	0.3199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Chicken breast	100 g	172	0	9.25
Red bell pepper	1	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Yellow bell pepper	1	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Garlic Clove	2	0	0	0
green bell pepper	1	0	0	0
salt pepper	1 dash	0	0	0