Lemony Crab Salad With Baby Greens

1. In a large non-metallic bowl, toss the first 4 ingredients to combine. Season to taste with salt and freshly ground black pepper.

2. In a large bowl, toss the baby greens with 1/4 cup olive oil; season to taste with salt.

3. Divide the baby greens among 4 plates. Mound the crab mixture onto the greens and serve with crusty rolls and chilled sparkling wine.

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Nutrient	Quantity
Total fats	7.0911 g
Protein	87.8803 g
Carbohydrates	3.1568 g
Energy	449.7993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0676 g
Water	393.7926 g
Aspartic acid	9.0667 g
Calcium, Ca	270.2123 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	0.1372 g
Carotene, beta	0.4575 g
Niacin	6.1163 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	40.8001 g
Arginine	7.6614 g
Riboflavin	0.2562 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0635 g
Glutamic acid	14.96 g
Sodium, Na	4860.2019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1859 g
Total lipid (fat)	7.0911 g
Manganese, Mn	0.1868 mg
Fructose	0.5032 g
Proline	2.8923 g
Fatty acids, total saturated 16:0	0.3999 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	2.3332 mg
Sugars, total	1.1529 g
Serine	3.4544 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	0.0879 g
Fatty acids, total saturated 20:4 undifferentiated	0.1949 g
Vitamin B-6	0.837 mg
Selenium, Se	181.3795 g
Ash	8.4828 g
Fatty acids, total saturated 18:1 undifferentiated	0.4053 g
Pantothenic acid	1.8732 mg
Phenylalanine	3.7037 g
Copper, Cu	5.3657 mg
Thiamin	0.2513 mg
Retinol	40.8001 g
Methionine	2.4707 g
Iron, Fe	3.4819 mg
Carbohydrate, by difference	3.1568 g
Phosphorus, P	1272.9962 mg
Folate, total	240.3505 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	4.9685 g
Cholesterol	240.2672 mg
Valine	4.1253 g
Fatty acids, total saturated 18:2 undifferentiated	0.0962 g
Glycine	5.2904 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0689 g
Zinc, Zn	34.567 mg
Isoleucine	4.2523 g
Fatty acids, total saturated 12:0	0.0186 g
Fatty acids, total polyunsaturated	2.4395 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	6.9632 g
Vitamin A, IU	134.212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1405 g
Folate, DFE	240.3505 g
Tryptophan	1.2195 g
Vitamin C, total ascorbic acid	52.1586 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	2.9195 g
Vitamin B-12	52.1335 g
Fatty acids, total saturated	0.6212 g
Histidine	1.7816 g
Fatty acids, total monounsaturated	0.8414 g
Threonine	3.5496 g
Folate, food	240.3505 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.0686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5349 g
Magnesium, Mg	288.3456 mg
Lysine	7.6342 g
Potassium, K	1234.8585 mg
Cystine	0.9837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	3 tablespoons	0	0	0
Crabmeat	1 lb	439.7343	0	6.9813
italian parsley	1.5 1/2	0	0	0
baby green	1 package	0	0	0