Lemony Herbed Rice

1. In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil.

2. Reduce heat; cover and simmer for 15 - 20 minutes or until rice is tender.

3. Remove from the heat; let stand for 5 minutes.

4. Fluff with a fork and stir in the remaining ingredients.

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Nutrient	Quantity
Total fats	2.1566 g
Protein	32.1841 g
Carbohydrates	222.1558 g
Energy	1045.0995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0896 g
Water	934.5452 g
Aspartic acid	2.3243 g
Calcium, Ca	179.7077 mg
Lutein + zeaxanthin	1862.8833 g
Fiber, total dietary	7.0599 g
Carotene, beta	1820.56 g
Niacin	17.5069 mg
Vitamin A, RAE	158.7769 g
Arginine	1.6946 g
Riboflavin	0.4347 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.0578 g
Stigmasterol	0.03 mg
Sodium, Na	1694.1284 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	2.1566 g
Manganese, Mn	3.758 mg
Fructose	0.0506 g
Proline	1.0447 g
Fatty acids, total saturated 16:0	0.4407 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1974 g
Choline, total	62.5096 mg
Sugars, total	13.4912 g
Serine	1.1169 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.04 g
Vitamin B-6	1.0853 mg
Selenium, Se	38.4461 g
Ash	9.4961 g
Fatty acids, total saturated 18:1 undifferentiated	0.5456 g
Pantothenic acid	2.7666 mg
Phenylalanine	1.0905 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.2072 mg
Betaine	0.0512 mg
Thiamin	1.6451 mg
Methionine	0.4717 g
Iron, Fe	15.5671 mg
Carbohydrate, by difference	222.1558 g
Phosphorus, P	522.1675 mg
Folate, total	652.8978 g
Tocopherol, gamma	0.0578 mg
Lycopene	0.115 g
Alanine	1.2184 g
Valine	1.2759 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.611 g
Glycine	0.981 g
Carotene, alpha	52.1631 g
Glucose (dextrose)	0.0507 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	4.0112 mg
Isoleucine	0.9167 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.7014 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.7084 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3173.2515 IU
Folate, DFE	1037.6978 g
Tryptophan	0.2663 g
Vitamin C, total ascorbic acid	556.5893 mg
Phytosterols	1.389 mg
Folic acid	550.0667 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6903 g
Vitamin B-12	0.432 g
Vitamin K (phylloquinone)	105.1479 g
Fatty acids, total saturated	0.5091 g
Histidine	0.5115 g
Fatty acids, total monounsaturated	0.5539 g
Threonine	0.8052 g
Folate, food	102.8311 g
Cryptoxanthin, beta	115.0576 g
Vitamin E (alpha-tocopherol)	1.9633 mg
Magnesium, Mg	129.6418 mg
Lysine	0.8497 g
Potassium, K	1704.6681 mg
Cystine	0.4469 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Green Chilies	1 can	89.955	21.2744	0.4498
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 tablespoon	0.23	0.0367	0.0052
chicken broth	3 cups	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
lemon peel	0.5 teaspoon	0.47	0.16	0.003
grain rice	1.33 cups	900.3333	197.21	1.628