Lemony Hummus With Spicy Whole-Wheat Pita Chips

1. Preheat oven to 350°.

2. To prepare hummus, combine first 8 ingredients in a food processor; or use your immersion blender and process until smooth.

3. To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper).

4. Cut each pita half into 4 wedges.

5. Arrange pita wedges on a baking sheet.

6. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.

7. Bake at 350° for 10 minutes or until crisp.

8. Serve with hummus and enjoy!

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Nutrient	Quantity
Total fats	42.3953 g
Protein	67.6852 g
Carbohydrates	202.4718 g
Energy	1410.8178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5018 g
Water	112.5245 g
Aspartic acid	7.8329 g
Calcium, Ca	331.6547 mg
Lutein + zeaxanthin	457.7456 g
Fiber, total dietary	40.5732 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	742.3674 g
Niacin	6.7869 mg
Vitamin A, RAE	68.2635 g
Arginine	6.6366 g
Riboflavin	0.833 mg
Tocopherol, beta	0.0179 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0145 g
Fatty acids, total saturated 20:1	0.0531 g
Glutamic acid	12.0606 g
Sodium, Na	101.0906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1982 g
Total lipid (fat)	42.3953 g
Manganese, Mn	64.4602 mg
Fructose	0.6575 g
Proline	2.8448 g
Fatty acids, total saturated 16:0	3.8916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2153 g
Choline, total	302.2245 mg
Sugars, total	33.5774 g
Serine	3.415 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	1.0563 g
Vitamin B-6	1.7495 mg
Selenium, Se	0.5026 g
Ash	10.5387 g
Fatty acids, total saturated 18:1 undifferentiated	16.2014 g
Pantothenic acid	5.0973 mg
Phenylalanine	3.6076 g
Copper, Cu	2.5026 mg
Betaine	0.1723 mg
Thiamin	1.8504 mg
Methionine	0.9919 g
Iron, Fe	15.6751 mg
Carbohydrate, by difference	202.4718 g
Phosphorus, P	1005.0611 mg
Folate, total	1710.2736 g
Tocopherol, gamma	0.1561 mg
Alanine	2.9411 g
Valine	2.9142 g
Fatty acids, total saturated 18:2 undifferentiated	15.2018 g
Glycine	2.957 g
Carotene, alpha	13.9662 g
Glucose (dextrose)	0.5134 g
Fatty acids, total saturated 14:0	0.0683 g
Zinc, Zn	9.9094 mg
Isoleucine	2.8911 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	15.7102 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	4.8283 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1390.8201 IU
Folate, DFE	1710.2736 g
Tryptophan	0.7194 g
Vitamin C, total ascorbic acid	31.4411 mg
Phytosterols	25.343 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0387 g
Fatty acids, total saturated 20:0	0.0384 g
Tyrosine	1.7691 g
Vitamin K (phylloquinone)	34.498 g
Fatty acids, total saturated	5.1686 g
Histidine	1.8621 g
Fatty acids, total monounsaturated	16.4704 g
Threonine	2.5327 g
Folate, food	1710.2736 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	144.4205 g
Vitamin E (alpha-tocopherol)	4.5646 mg
Magnesium, Mg	281.6251 mg
Lysine	4.3206 g
Potassium, K	2422.4536 mg
Cystine	0.9511 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 teaspoons	79.56	0	9
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tahini	2 tablespoons	171	7.857	14.4
Water	3 tablespoons	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	1 teaspoon	7.875	0.929	0.4677
kosher salt	0.5 teaspoon	0	0	0
cooking spray	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
wheat pita bread	6 mini	0	0	0