Lemony Iced Tea

1. Boil the tea leaves in water.

2. Strain and cool.

3. Put crushed ice in a tall glass.

4. Fill three-fourth of the glass with tea.

5. Add sugar syrup and lemon juice.

6. Pour chilled soda or water.

7. Decorate with mint leaves.

8. Serve chilled.

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Nutrient	Quantity
Total fats	57.2892 g
Protein	5.6027 g
Carbohydrates	15.4005 g
Energy	558.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	664.3478 g
Aspartic acid	0.5376 g
Calcium, Ca	87.63 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	5.3715 g
Carotene, beta	0.305 g
Niacin	1.8518 mg
Arginine	0.9024 g
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.2576 g
Sodium, Na	45.785 mg
Total lipid (fat)	57.2892 g
Manganese, Mn	2.2021 mg
Fructose	0.3355 g
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8541 g
Fatty acids, total saturated 8:0	4.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	21.9555 mg
Sugars, total	8.7846 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1909 g
Fatty acids, total saturated 18:0	2.9628 g
Vitamin B-6	0.0932 mg
Selenium, Se	14.9105 g
Ash	2.1238 g
Fatty acids, total saturated 18:1 undifferentiated	2.4348 g
Pantothenic acid	0.4792 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6765 mg
Thiamin	0.0697 mg
Methionine	0.1032 g
Iron, Fe	3.9604 mg
Carbohydrate, by difference	15.4005 g
Phosphorus, P	242.44 mg
Folate, total	44.5 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6301 g
Glycine	0.2592 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	10.023 g
Zinc, Zn	1.6232 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3827 g
Fatty acids, total polyunsaturated	0.6328 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.408 g
Vitamin A, IU	1.83 IU
Folate, DFE	44.5 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	18.5235 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.7482 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.4354 g
Threonine	0.1992 g
Folate, food	44.5 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.4058 mg
Magnesium, Mg	100.11 mg
Lysine	0.2424 g
Potassium, K	662.615 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sugar syrup	2 tablespoons	0	0	0
Water	2 cups	0	0	0
mint leaf	3	0	0	0
tea leaf	1 tablespoon	0	0	0