Lemony Rub

1. Squeeze lemons and orange.

2. Chop coriander leaves and add.

3. Add soy sauce over, spice up with ginger and blend throughly.

4. Pour over your favorite fish, preferably cut into pieces which you can later take up with chop sticks and enjoy.

5. Let rest for 10 minutes.

6. Decorate with coriander and slices of lemon.

7. Serve with fresh light bread.

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Nutrient	Quantity
Total fats	0.7994 g
Protein	10.6813 g
Carbohydrates	7.8432 g
Energy	73.7392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0396 g
Water	109.206 g
Aspartic acid	0.921 g
Calcium, Ca	51.2317 mg
Lutein + zeaxanthin	75.0092 g
Fiber, total dietary	1.5813 g
Carotene, beta	317.3275 g
Niacin	2.9084 mg
Vitamin A, RAE	27.4608 g
Arginine	0.5927 g
Riboflavin	0.2267 mg
Glutamic acid	2.0167 g
Stigmasterol	0.24 mg
Sodium, Na	7007.4317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.7994 g
Manganese, Mn	1.3356 mg
Proline	0.6303 g
Fatty acids, total saturated 16:0	0.0786 g
Sucrose	0.1275 g
Choline, total	25.122 mg
Sugars, total	1.151 g
Serine	0.4959 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.2099 mg
Selenium, Se	0.7636 g
Ash	19.5534 g
Fatty acids, total saturated 18:1 undifferentiated	0.1255 g
Pantothenic acid	0.4505 mg
Phenylalanine	0.4513 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0778 mg
Betaine	37.995 mg
Thiamin	0.0543 mg
Methionine	0.1245 g
Iron, Fe	2.0472 mg
Carbohydrate, by difference	7.8432 g
Phosphorus, P	217.4283 mg
Folate, total	24.9067 g
Alanine	0.3767 g
Valine	0.4248 g
Fatty acids, total saturated 18:2 undifferentiated	0.3079 g
Glycine	0.3822 g
Carotene, alpha	3.3808 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.1571 mg
Isoleucine	0.4064 g
Fatty acids, total polyunsaturated	0.3473 g
Leucine	0.6856 g
Vitamin A, IU	550.2208 IU
Folate, DFE	24.9067 g
Tryptophan	0.1227 g
Vitamin C, total ascorbic acid	8.8367 mg
Phytosterols	0.4 mg
Tyrosine	0.3117 g
Vitamin K (phylloquinone)	24.8 g
Fatty acids, total saturated	0.0982 g
Histidine	0.2225 g
Fatty acids, total monounsaturated	0.1361 g
Threonine	0.3461 g
Folate, food	24.9067 g
Cryptoxanthin, beta	22.2767 g
Vitamin E (alpha-tocopherol)	0.2199 mg
Magnesium, Mg	97.5117 mg
Lysine	0.4876 g
Potassium, K	615.2825 mg
Cystine	0.1508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Orange	1	1.7625	0.4406	0.0045
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Coriander	0.5 cup	1.84	0.2936	0.0416
gingerroot	2 teaspoons	0	0	0