Lemony Sugar Snaps

1. Remove strings from both sides of sugar snap peas.

2. Heat oil in large nonstick frypan over medium heat.

3. Add shallots and garlic and cook, stirring, until shallots are softened, about 3 minutes Add sugar snaps, lemon zest, and salt to frypan and cook, stirring until peas are just ender, about 4 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.495 g
Protein	12.1908 g
Carbohydrates	81.6318 g
Energy	429.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0787 g
Water	384.7974 g
Aspartic acid	1.1235 g
Calcium, Ca	183.12 mg
Lutein + zeaxanthin	38.88 g
Fiber, total dietary	15.423 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	14.55 g
Niacin	0.981 mg
Arginine	0.8878 g
Riboflavin	0.0993 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	2.5058 g
Sodium, Na	58.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	9.495 g
Manganese, Mn	1.4518 mg
Proline	0.795 g
Fatty acids, total saturated 16:0	1.0907 g
Choline, total	54.963 mg
Sugars, total	37.806 g
Serine	0.5481 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1806 g
Vitamin B-6	1.693 mg
Selenium, Se	6.186 g
Ash	3.885 g
Fatty acids, total saturated 18:1 undifferentiated	6.4817 g
Pantothenic acid	1.4099 mg
Phenylalanine	0.3943 g
Copper, Cu	0.4314 mg
Betaine	0.009 mg
Thiamin	0.294 mg
Methionine	0.1319 g
Iron, Fe	5.8614 mg
Carbohydrate, by difference	81.6318 g
Phosphorus, P	292.59 mg
Folate, total	163.29 g
Tocopherol, gamma	0.0747 mg
Alanine	0.5464 g
Valine	0.5367 g
Fatty acids, total saturated 18:2 undifferentiated	1.0631 g
Glycine	0.6012 g
Zinc, Zn	1.9548 mg
Isoleucine	0.5153 g
Fatty acids, total polyunsaturated	1.1418 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.7244 g
Vitamin A, IU	19.47 IU
Folate, DFE	163.29 g
Tryptophan	0.1364 g
Vitamin C, total ascorbic acid	39.336 mg
Phytosterols	43.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.348 g
Vitamin K (phylloquinone)	9.309 g
Fatty acids, total saturated	1.327 g
Histidine	0.2098 g
Fatty acids, total monounsaturated	6.634 g
Threonine	0.4751 g
Folate, food	163.29 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.4859 mg
Magnesium, Mg	101.55 mg
Lysine	0.6082 g
Potassium, K	1615.32 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 teaspoons	79.56	0	9
Lemon zest	1 tablespoon	0	0	0
shallot	3	345.6	80.64	0.48
sugar snap pea	1.5 1/2	0	0	0