Lengenberg'S Boiled Potatoes

1. Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Sprinkle on parsley and serve hot.

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Nutrient	Quantity
Total fats	5.258 g
Protein	202.5545 g
Carbohydrates	1.266 g
Energy	915.0021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.175 g
Water	818.2438 g
Aspartic acid	0.0588 g
Calcium, Ca	1231.2027 mg
Lutein + zeaxanthin	1112.2 g
Fiber, total dietary	0.66 g
Carotene, beta	1010.8 g
Niacin	11.4826 mg
Vitamin A, RAE	390.2007 g
Arginine	0.0244 g
Riboflavin	1.5496 mg
Glutamic acid	0.0498 g
Sodium, Na	704.8016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1546 g
Total lipid (fat)	5.258 g
Manganese, Mn	0.032 mg
Proline	0.0426 g
Fatty acids, total saturated 16:0	0.9348 g
Choline, total	665.5615 mg
Sugars, total	0.17 g
Serine	0.0272 g
Fatty acids, total saturated 18:0	0.3648 g
Fatty acids, total saturated 20:4 undifferentiated	0.5304 g
Vitamin B-6	1.242 mg
Selenium, Se	171.3804 g
Ash	12.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.802 g
Pantothenic acid	0.08 mg
Phenylalanine	0.029 g
Copper, Cu	2.5798 mg
Thiamin	1.2412 mg
Retinol	306.0007 g
Methionine	0.0084 g
Iron, Fe	15.52 mg
Carbohydrate, by difference	1.266 g
Phosphorus, P	1847.6042 mg
Folate, total	183.4003 g
Tocopherol, gamma	0.106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2346 g
Alanine	0.039 g
Cholesterol	510.0012 mg
Valine	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	0.3596 g
Glycine	0.029 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	10.414 mg
Isoleucine	0.0236 g
Fatty acids, total polyunsaturated	1.7588 g
Leucine	0.0408 g
Vitamin A, IU	2704.8023 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1224 g
Folate, DFE	183.4003 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	26.6 mg
Phytosterols	1 mg
Tyrosine	0.0164 g
Vitamin B-12	10.2 g
Vitamin K (phylloquinone)	329.02 g
Fatty acids, total saturated	1.3218 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	0.9566 g
Threonine	0.0244 g
Folate, food	183.4003 g
Vitamin E (alpha-tocopherol)	5.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3366 g
Magnesium, Mg	214.0005 mg
Lysine	0.0362 g
Potassium, K	2456.8053 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Parsley	0.33 cup	7.2	1.266	0.158
yellow flesh potato	2.25 pounds	907.8021	0	5.1