Lenten Bread - Ftira Tar-Randan

1. Form dough into 12 balls.

2. Cover and allow to stand for 30 minutes.

3. Roll balls into 1/8 inch-thick rounds.

4. Heat oil in a frying pan.

5. Fry the rounds until golden brown. Remember to turn them over once while frying.

6. Drizzle honey on the rounds.

7. Serve while still warm.

8. Enjoy!

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Nutrient	Quantity
Total fats	83.2667 g
Protein	89.7602 g
Energy	1119.5076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6935 g
Water	355.8675 g
Calcium, Ca	535.7445 mg
Fatty acids, total saturated 22:0	0.1045 g
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2519 g
Sodium, Na	309.8874 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0845 g
Total lipid (fat)	83.2667 g
Fatty acids, total saturated 16:0	9.5529 g
Choline, total	294.9103 mg
Fatty acids, total saturated 18:0	1.7406 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	58.0588 g
Copper, Cu	1.1333 mg
Betaine	0.081 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.8003 mg
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Tocopherol, gamma	0.6723 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	8.0568 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	9.2943 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Phytosterols	179.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	49.2153 g
Fatty acids, total saturated	11.7602 g
Fatty acids, total monounsaturated	59.4973 g
Folate, food	68.0002 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin E (alpha-tocopherol)	13.8902 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6669 mg
Potassium, K	1043.479 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	6 tablespoons	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Bread dough	1 lb	403.4676	0	2.2667