Lentil &Amp; Barley Soup

1. Place all ingredients except salt into a large pot and bring to a simmer.

2. Cover and cook, stirring occasionally until lentils are tender, about one hour.

3. Add salt.

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Nutrient	Quantity
Total fats	3.59 g
Protein	24.8057 g
Carbohydrates	149.7288 g
Energy	684.5257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1028 g
Water	1734.4038 g
Aspartic acid	2.3968 g
Calcium, Ca	240.4777 mg
Lutein + zeaxanthin	852.7695 g
Fiber, total dietary	26.0822 g
Carotene, beta	22711.1785 g
Niacin	9.7532 mg
Vitamin A, RAE	2300.5122 g
Arginine	1.4079 g
Riboflavin	0.7096 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	4.9678 g
Sodium, Na	4128.494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	3.59 g
Manganese, Mn	2.5973 mg
Fructose	3.8767 g
Proline	1.6322 g
Fatty acids, total saturated 16:0	0.5753 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.053 g
Sucrose	15.8179 g
Choline, total	75.9438 mg
Sugars, total	27.1191 g
Serine	0.9864 g
Fatty acids, total saturated 10:0	0.0403 g
Fatty acids, total saturated 18:0	0.1647 g
Vitamin B-6	1.13 mg
Selenium, Se	40.1753 g
Ash	14.573 g
Fatty acids, total saturated 18:1 undifferentiated	0.4709 g
Pantothenic acid	2.4668 mg
Phenylalanine	1.1083 g
Copper, Cu	1.0257 mg
Betaine	1.2842 mg
Thiamin	0.9343 mg
Methionine	0.331 g
Iron, Fe	7.9099 mg
Carbohydrate, by difference	149.7288 g
Phosphorus, P	546.058 mg
Folate, total	180.6077 g
Tocopherol, gamma	0.1598 mg
Lycopene	95.495 g
Alanine	0.9969 g
Valine	1.0269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0666 g
Glycine	0.782 g
Carotene, alpha	9749.929 g
Glucose (dextrose)	6.3971 g
Fatty acids, total saturated 14:0	0.0393 g
Zinc, Zn	4.7171 mg
Isoleucine	0.8498 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.1701 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.4859 g
Tocotrienol, alpha	0.0945 mg
Vitamin A, IU	46008.6152 IU
Folate, DFE	180.6077 g
Tryptophan	0.2234 g
Vitamin C, total ascorbic acid	46.9173 mg
Phytosterols	26.258 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0736 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.6197 g
Vitamin K (phylloquinone)	50.1225 g
Fatty acids, total saturated	0.8583 g
Histidine	0.5541 g
Fatty acids, total monounsaturated	0.5079 g
Threonine	1.1246 g
Folate, food	180.6077 g
Cryptoxanthin, beta	0.1788 g
Vitamin E (alpha-tocopherol)	1.8787 mg
Magnesium, Mg	175.1462 mg
Lysine	1.2585 g
Potassium, K	1889.4557 mg
Cystine	0.7004 g
Fluoride, F	10.1486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Vegetable stock	6 cups	66.3	12.3318	0.9282
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.25 teaspoon	0	0	0
celery rib	2	0	0	0
pearl barley	0.5 cup	352	77.72	1.16
lentil	1 cup	81.62	17.0478	0.4235