Lentil &Amp; Chicken Tagine

1. Place all the ingredients into the pressure cooker or regular pot.

2. Cook for 8 minutes after the pressure cooker begins to hiss. Release the pressure, open the lid & stir. Add more water if needed then cover. Cook for an additional 5 minutes.

3. Note: When using a regular pot the cook time should be around 25 minutes.

4. In Morocco, this tagine is served with thick bread to scoop up the lentils & chicken.

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Nutrient	Quantity
Total fats	98.047 g
Protein	197.161 g
Carbohydrates	24.5861 g
Energy	1794.4221 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8638 g
Water	1449.6423 g
Aspartic acid	18.0865 g
Calcium, Ca	221.1879 mg
Lutein + zeaxanthin	430.057 g
Fiber, total dietary	1.8373 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	388.219 g
Niacin	90.9571 mg
Vitamin A, RAE	251.5711 g
Arginine	12.2426 g
Riboflavin	0.8965 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.9493 g
Glutamic acid	29.0694 g
Sodium, Na	601.7081 mg
Fatty acids, total saturated 16:1 undifferentiated	4.707 g
Total lipid (fat)	98.047 g
Manganese, Mn	1.0821 mg
Fructose	0.7189 g
Proline	8.9753 g
Fatty acids, total saturated 16:0	19.2889 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	0.5804 g
Choline, total	614.2459 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	2.4692 g
Serine	7.0258 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	5.1763 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.0337 mg
Selenium, Se	151.4938 g
Ash	10.9555 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	38.4988 g
Pantothenic acid	7.8631 mg
Phenylalanine	7.7812 g
Copper, Cu	0.7444 mg
Betaine	80.1488 mg
Thiamin	0.7812 mg
Retinol	217.7246 g
Methionine	5.1959 g
Iron, Fe	10.7899 mg
Carbohydrate, by difference	24.5861 g
Phosphorus, P	1738.7133 mg
Folate, total	135.8949 g
Tocopherol, gamma	0.7828 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.23 g
Alanine	11.0811 g
Cholesterol	580.5989 mg
Valine	9.6021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	17.2775 g
Glycine	11.4231 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.092 g
Fatty acids, total saturated 14:0	0.7349 g
Zinc, Zn	8.6796 mg
Isoleucine	9.9228 g
Fatty acids, total saturated 12:0	0.0922 g
Fatty acids, total polyunsaturated	19.4131 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0194 g
Leucine	14.4537 g
Tocotrienol, alpha	0.0336 mg
Vitamin A, IU	1435.2287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	135.8949 g
Tryptophan	2.1645 g
Vitamin C, total ascorbic acid	26.9435 mg
Phytosterols	39.673 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0574 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.4237 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	135.0715 g
Fatty acids, total saturated	26.1178 g
Histidine	5.8844 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	44.6306 g
Threonine	8.165 g
Folate, food	135.8949 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.5356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9533 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	284.323 mg
Lysine	16.2415 g
Potassium, K	2416.9213 mg
Cystine	2.7501 g
Fluoride, F	0.9983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2 lbs	1560.3596	0	83.9147
Onion	0.5	22	5.137	0.055
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
lentil	1 cup	81.62	17.0478	0.4235
chicken bouillon cube	1	0	0	0
ra el hanout spice mix	1 teaspoon	0	0	0