Lentil And Smoked Sausage Soup (North African)

1. Heat oil in a large saucepan over medium heat.

2. Stir in lentils, onion, cabbage, and garlic.

3. Cook until tender.

4. Stir in sausage and tomatoes.

5. Crumble vegetable cubes over mixture and pour in water.

6. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.2909 g
Protein	23.5049 g
Carbohydrates	72.4999 g
Energy	578.2292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3032 g
Water	1634.1589 g
Aspartic acid	3.6011 g
Calcium, Ca	234.1728 mg
Lutein + zeaxanthin	699.156 g
Fiber, total dietary	8.5467 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2261.9225 g
Niacin	5.2485 mg
Vitamin A, RAE	216.544 g
Arginine	1.4307 g
Riboflavin	0.3941 mg
Tocopherol, beta	0.0751 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.8283 g
Sodium, Na	79.0937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3455 g
Total lipid (fat)	29.2909 g
Manganese, Mn	1.7363 mg
Fructose	8.0851 g
Proline	0.8149 g
Fatty acids, total saturated 16:0	3.3099 g
Sucrose	0.7464 g
Choline, total	42.3474 mg
Sugars, total	17.1266 g
Serine	1.1503 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5827 g
Vitamin B-6	0.9287 mg
Selenium, Se	1.8201 g
Ash	5.6427 g
Fatty acids, total saturated 18:1 undifferentiated	19.6281 g
Pantothenic acid	1.7783 mg
Phenylalanine	1.0385 g
Copper, Cu	1.0759 mg
Betaine	0.8176 mg
Thiamin	0.6962 mg
Methionine	0.245 g
Iron, Fe	8.2769 mg
Carbohydrate, by difference	72.4999 g
Phosphorus, P	492.4665 mg
Folate, total	309.4417 g
Tocopherol, gamma	0.7684 mg
Lycopene	11670.9191 g
Alanine	0.8717 g
Valine	0.9161 g
Fatty acids, total saturated 18:2 undifferentiated	3.4476 g
Glycine	0.7567 g
Carotene, alpha	480.1553 g
Glucose (dextrose)	8.1636 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	4.0291 mg
Isoleucine	0.7583 g
Maltose	0.0067 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.7508 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.4045 g
Tocotrienol, alpha	0.1001 mg
Vitamin A, IU	4309.0263 IU
Folate, DFE	309.4417 g
Tryptophan	0.0443 g
Vitamin C, total ascorbic acid	125.1839 mg
Phytosterols	110.0109 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.5861 g
Vitamin K (phylloquinone)	103.8205 g
Fatty acids, total saturated	4.0497 g
Histidine	0.598 g
Fatty acids, total monounsaturated	20.0917 g
Threonine	0.8115 g
Folate, food	309.4417 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	6.7065 mg
Magnesium, Mg	158.6583 mg
Lysine	1.5921 g
Potassium, K	1948.0814 mg
Cystine	0.7137 g
Fluoride, F	11.8701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Tomato	16 ounces	81.6465	17.6447	0.9072
Water	4 cups	0	0	0
Garlic Clove	1	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
salt pepper	0	0	0	0
thyme leaf	1 teaspoon	0	0	0
lentil	7 ounces	210.3532	43.936	1.0915
green cabbage	0.75 cup	16.6875	3.8715	0.0668
vegetarian sausage	2	0	0	0
vegetable bouillon cube	2	0	0	0