Lentil And Smoked Sausage Soup

1. Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	29.8456 g
Protein	22.8723 g
Carbohydrates	69.2082 g
Energy	572.7986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3063 g
Water	1418.4935 g
Aspartic acid	3.3051 g
Calcium, Ca	230.0464 mg
Lutein + zeaxanthin	436.0696 g
Fiber, total dietary	5.8617 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1247.4665 g
Niacin	4.0792 mg
Vitamin A, RAE	121.6585 g
Arginine	1.4013 g
Riboflavin	0.3846 mg
Tocopherol, beta	0.052 mg
Fatty acids, total saturated 20:1	0.0919 g
Glutamic acid	3.8603 g
Sodium, Na	144.9175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3836 g
Total lipid (fat)	29.8456 g
Manganese, Mn	1.5241 mg
Fructose	4.9313 g
Proline	0.7834 g
Fatty acids, total saturated 16:0	3.451 g
Sucrose	0.7464 g
Choline, total	35.8637 mg
Sugars, total	12.144 g
Serine	1.0962 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6119 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.7887 mg
Selenium, Se	4.2333 g
Ash	4.6806 g
Fatty acids, total saturated 18:1 undifferentiated	19.8937 g
Pantothenic acid	1.5913 mg
Phenylalanine	0.9818 g
Copper, Cu	0.9491 mg
Betaine	0.5874 mg
Thiamin	0.6243 mg
Methionine	0.2335 g
Iron, Fe	7.7805 mg
Carbohydrate, by difference	69.2082 g
Phosphorus, P	453.7596 mg
Folate, total	276.5131 g
Tocopherol, gamma	0.4922 mg
Lycopene	5749.1491 g
Alanine	0.8135 g
Cholesterol	0.936 mg
Valine	0.8834 g
Fatty acids, total saturated 18:2 undifferentiated	3.5816 g
Glycine	0.7189 g
Carotene, alpha	252.6897 g
Glucose (dextrose)	5.2861 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	3.6791 mg
Isoleucine	0.7234 g
Maltose	0.0067 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.8901 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.3561 g
Tocotrienol, alpha	0.077 mg
Vitamin A, IU	2427.7005 IU
Folate, DFE	276.5131 g
Tryptophan	0.0325 g
Vitamin C, total ascorbic acid	94.6612 mg
Phytosterols	93.8967 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.5563 g
Vitamin B-12	0.0216 g
Vitamin K (phylloquinone)	90.5022 g
Fatty acids, total saturated	4.2351 g
Histidine	0.5692 g
Fatty acids, total monounsaturated	20.407 g
Threonine	0.754 g
Folate, food	276.5131 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	56.34 g
Vitamin E (alpha-tocopherol)	5.5176 mg
Magnesium, Mg	138.1179 mg
Lysine	1.5381 g
Potassium, K	1436.7769 mg
Cystine	0.695 g
Fluoride, F	6.5754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	4 cups	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
salt pepper	0	0	0	0
thyme leaf	1 teaspoon	0	0	0
vegetable bouillon	2 cubes	31.536	4.6714	1.0001
lentil	7 ounces	210.3532	43.936	1.0915
green cabbage	0.75 cup	16.6875	3.8715	0.0668
vegetarian sausage	2	0	0	0