Lentil And Sweet Italian Sausage Soup

1. In a soup pot, cook sausage until brown, about 5 minutes.

2. Stir in onion, celery, carrot, and garlic and cook for about 5 minutes.

3. Add tomatoes and simmer for 10 minutes.

4. Stir in lentils, broth, and black pepper. Simmer for 40 minutes.

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Nutrient	Quantity
Total fats	83.1451 g
Protein	90.267 g
Carbohydrates	69.6805 g
Energy	1372.4304 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0798 g
Water	1664.947 g
Aspartic acid	4.6767 g
Calcium, Ca	289.1466 mg
Lutein + zeaxanthin	901.8186 g
Fiber, total dietary	11.1437 g
Carotene, beta	11886.2785 g
Niacin	33.9089 mg
Vitamin A, RAE	1186.6936 g
Arginine	2.8097 g
Riboflavin	1.176 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	7.4844 g
Sodium, Na	8114.9877 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9908 g
Total lipid (fat)	83.1451 g
Manganese, Mn	3.6325 mg
Fructose	6.2047 g
Proline	1.946 g
Fatty acids, total saturated 16:0	17.6155 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	6.2602 g
Choline, total	139.8179 mg
Sugars, total	23.7351 g
Serine	1.8416 g
Fatty acids, total saturated 10:0	0.182 g
Fatty acids, total saturated 18:0	9.5572 g
Vitamin B-6	1.8018 mg
Selenium, Se	82.9838 g
Ash	29.2475 g
Fatty acids, total saturated 18:1 undifferentiated	33.3205 g
Pantothenic acid	3.0861 mg
Phenylalanine	1.6478 g
Copper, Cu	1.7988 mg
Betaine	1.0988 mg
Thiamin	1.8115 mg
Methionine	0.9229 g
Iron, Fe	11.1215 mg
Carbohydrate, by difference	69.6805 g
Phosphorus, P	1249.2904 mg
Folate, total	260.6074 g
Tocopherol, gamma	0.3435 mg
Lycopene	5749.2911 g
Alanine	2.3685 g
Cholesterol	182.4449 mg
Valine	1.8351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.8274 g
Glycine	2.4003 g
Carotene, alpha	4676.3202 g
Glucose (dextrose)	7.1064 g
Fatty acids, total saturated 14:0	1.3786 g
Zinc, Zn	8.4815 mg
Isoleucine	1.6429 g
Fatty acids, total saturated 12:0	0.1372 g
Fatty acids, total polyunsaturated	12.0097 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.9592 g
Tocotrienol, alpha	0.119 mg
Vitamin A, IU	23743.2151 IU
Folate, DFE	260.6074 g
Tryptophan	0.3274 g
Vitamin C, total ascorbic acid	74.1121 mg
Phytosterols	46.7552 mg
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	1.2592 g
Vitamin B-12	4.0798 g
Vitamin K (phylloquinone)	66.8632 g
Fatty acids, total saturated	28.9748 g
Histidine	1.2624 g
Fatty acids, total monounsaturated	37.4903 g
Threonine	1.9097 g
Folate, food	260.6074 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.4782 mg
Magnesium, Mg	152.4106 mg
Lysine	3.3193 g
Potassium, K	4033.9675 mg
Cystine	0.7299 g
Fluoride, F	15.4272 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Italian sausage	8 ounces	784.714	1.4742	71.0552
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1	16.16	2.9997	0.1717
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	17.88	3.9672	0.06
chicken broth	4 cups	312.48	7.56	10.4832
lentil	1 cup	81.62	17.0478	0.4235