Lentil And Wild Rice Soup (Crock Pot)

1. Place all ingredients except spinach in slow cooker, pour water over all just to cover,.

2. cook on low for 6 hours or until wild rice and vegetables are tender.

3. Remove ham bone and take any meat left on it and place back in soup.

4. Stir in spinach and drizzle sherry during last 15 minutes of cooking.

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Nutrient	Quantity
Total fats	1.3774 g
Protein	10.9802 g
Carbohydrates	60.4342 g
Energy	269.6192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0356 g
Water	2899.5725 g
Aspartic acid	1.6924 g
Calcium, Ca	435.7443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1029.7543 g
Fiber, total dietary	12.6593 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	21560.5483 g
Niacin	3.8174 mg
Vitamin A, RAE	2167.2422 g
Arginine	0.9057 g
Riboflavin	0.3468 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	2.3452 g
Sodium, Na	341.6325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	1.3774 g
Manganese, Mn	1.1966 mg
Fructose	3.9578 g
Proline	0.4488 g
Fatty acids, total saturated 16:0	0.2317 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	10.9406 g
Choline, total	43.2167 mg
Sugars, total	21.3398 g
Serine	0.5081 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0273 g
Vitamin B-6	0.831 mg
Selenium, Se	2.7951 g
Ash	6.4573 g
Fatty acids, total saturated 18:1 undifferentiated	0.1631 g
Pantothenic acid	1.6065 mg
Phenylalanine	0.5023 g
Copper, Cu	0.6303 mg
Betaine	1.6035 mg
Thiamin	0.4242 mg
Methionine	0.1271 g
Iron, Fe	3.5265 mg
Carbohydrate, by difference	60.4342 g
Phosphorus, P	286.3285 mg
Folate, total	187.2892 g
Tocopherol, gamma	0.0754 mg
Lycopene	2.79 g
Alanine	0.5841 g
Valine	0.5056 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.536 g
Glycine	0.399 g
Carotene, alpha	8901.258 g
Glucose (dextrose)	5.1794 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	2.0627 mg
Isoleucine	0.457 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.5743 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.7443 g
Tocotrienol, alpha	0.1122 mg
Vitamin A, IU	43377.858 IU
Folate, DFE	187.2892 g
Tryptophan	0.0712 g
Vitamin C, total ascorbic acid	41.728 mg
Phytosterols	32.986 mg
Galactose	0.6161 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.3126 g
Vitamin K (phylloquinone)	73.8942 g
Fatty acids, total saturated	0.2736 g
Histidine	0.301 g
Fatty acids, total monounsaturated	0.1709 g
Threonine	0.7556 g
Folate, food	187.2892 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.103 mg
Magnesium, Mg	135.4543 mg
Lysine	0.8005 g
Potassium, K	1650.8548 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.429 g
Fluoride, F	15.4653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Carrot	2 cup	104.96	24.5248	0.6144
Onion	1 cups	64	14.944	0.16
Bay leaf	1	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Ham	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	10 cups	0	0	0
chorizo sausage	2	0	0	0
baby spinach	2 cups	0	0	0
lentil	0.75 cup	61.215	12.7858	0.3176
onion flake	1 teaspoon	5.8167	1.388	0.0077
sherry wine	0	0	0	0
grain wild rice	0.75 cup	0	0	0
chipotle chile adobo	1	0	0	0