Lentil Bro

1. Melt the butter in a large saucepan and sauté the lentils and all the vegetables.

2. Season with salt and black pepper and add the stock.

3. Bring to the boil and simmer for 2 hours.

4. Adjust the seasoning to taste and serve garnished with parsley.

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Nutrient	Quantity
Total fats	15.5302 g
Protein	29.0936 g
Carbohydrates	87.7115 g
Energy	534.9587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1977 g
Water	522.4015 g
Aspartic acid	4.2481 g
Calcium, Ca	303.709 mg
Lutein + zeaxanthin	695.92 g
Fiber, total dietary	10.8186 g
Carotene, beta	10951.9 g
Niacin	6.0798 mg
Vitamin A, RAE	1102.3464 g
Arginine	2.4325 g
Riboflavin	0.6226 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	4.9499 g
Sodium, Na	242.6466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0447 g
Total lipid (fat)	15.5302 g
Manganese, Mn	2.069 mg
Fructose	3.1126 g
Proline	1.148 g
Fatty acids, total saturated 16:0	1.4779 g
Sucrose	6.1826 g
Choline, total	28.222 mg
Sugars, total	14.1424 g
Serine	1.5241 g
Fatty acids, total saturated 18:0	0.5997 g
Vitamin B-6	0.9244 mg
Selenium, Se	2.7508 g
Ash	6.4121 g
Fatty acids, total saturated 18:1 undifferentiated	5.3843 g
Pantothenic acid	2.3564 mg
Phenylalanine	1.4112 g
Copper, Cu	1.4179 mg
Betaine	0.79 mg
Thiamin	1.0612 mg
Methionine	0.4398 g
Iron, Fe	8.9467 mg
Carbohydrate, by difference	87.7115 g
Phosphorus, P	724.569 mg
Folate, total	353.4789 g
Lycopene	1.28 g
Alanine	1.2768 g
Valine	1.3414 g
Fatty acids, total saturated 18:2 undifferentiated	6.5337 g
Glycine	1.194 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.2222 g
Fatty acids, total saturated 14:0	0.0413 g
Zinc, Zn	5.4686 mg
Isoleucine	1.1031 g
Fatty acids, total polyunsaturated	6.7377 g
Leucine	2.0201 g
Tocotrienol, alpha	0.0856 mg
Vitamin A, IU	22082.4527 IU
Folate, DFE	353.4789 g
Tryptophan	0.1585 g
Vitamin C, total ascorbic acid	60.0413 mg
Phytosterols	30.18 mg
Galactose	0.6144 g
Starch	1.8304 g
Tyrosine	0.8705 g
Vitamin K (phylloquinone)	55 g
Fatty acids, total saturated	2.1992 g
Histidine	0.8191 g
Fatty acids, total monounsaturated	5.4533 g
Threonine	1.255 g
Folate, food	353.4789 g
Vitamin E (alpha-tocopherol)	1.2204 mg
Magnesium, Mg	155.5705 mg
Lysine	1.9991 g
Potassium, K	1809.0519 mg
Cystine	0.9769 g
Fluoride, F	10.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Carrot	1	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0	0	0	0
black pepper	0	0	0	0
lentil	8 ounces	240.4037	50.2126	1.2474
swede	0.5	0	0	0
ham stock	48 fluid	0	0	0