Lentil Burritos

1. Wash& drain lentils.

2. Bring to a boil with stock; cover, simmer until just tender, about 20 min.

3. Drain if necessary.

4. Heat oil on medium heat.

5. Cook onion, garlic, zucchini, pepper to tender crisp.

6. Stir in lentils, hot sauce,& taco sauce.

7. Adjust seasonings.

8. Stir in cheese.

9. Spoon 1/2 C of mixture down center of each tortilla.

10. Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).

11. Can be eaten hot or cold.

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Nutrient	Quantity
Total fats	21.5376 g
Protein	45.3233 g
Carbohydrates	61.239 g
Energy	599.7667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2863 g
Water	1020.3574 g
Aspartic acid	1.5243 g
Calcium, Ca	274.8913 mg
Lutein + zeaxanthin	2648.184 g
Fiber, total dietary	5.1374 g
Fatty acids, total saturated 22:0	0.0211 g
Carotene, beta	158.076 g
Niacin	11.3137 mg
Vitamin A, RAE	62.777 g
Arginine	0.6876 g
Riboflavin	0.8662 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.0634 g
Glutamic acid	1.519 g
Sodium, Na	2145.5932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6228 g
Total lipid (fat)	21.5376 g
Manganese, Mn	0.798 mg
Fructose	2.7432 g
Proline	0.3885 g
Fatty acids, total saturated 16:0	3.0569 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0372 g
Sucrose	0.855 g
Choline, total	135.5463 mg
Sugars, total	22.132 g
Serine	0.5115 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	0.6166 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.0822 mg
Selenium, Se	31.6901 g
Ash	12.0332 g
Vitamin D	0.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3439 g
Pantothenic acid	0.9341 mg
Phenylalanine	0.4557 g
Copper, Cu	0.9287 mg
Betaine	0.0935 mg
Thiamin	0.5992 mg
Retinol	39.8 g
Methionine	0.1225 g
Iron, Fe	8.3697 mg
Carbohydrate, by difference	61.239 g
Phosphorus, P	565.112 mg
Folate, total	238.34 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0048 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.4182 g
Cholesterol	71.5417 mg
Valine	0.4492 g
Fatty acids, total saturated 18:2 undifferentiated	2.7777 g
Glycine	0.3668 g
Glucose (dextrose)	2.9028 g
Fatty acids, total saturated 14:0	0.0649 g
Zinc, Zn	3.7269 mg
Isoleucine	0.3625 g
Maltose	0.0006 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	3.2028 g
Fatty acids, total saturated 14:1	0.0025 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.6649 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	604.6033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	238.3525 g
Tryptophan	0.041 g
Vitamin C, total ascorbic acid	90.3433 mg
Phytosterols	42.6865 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Fatty acids, total saturated 20:0	0.0571 g
Fatty acids, total saturated 6:0	0.0025 g
Lactose	0.0009 g
Tyrosine	0.2738 g
Vitamin B-12	1.1377 g
Vitamin K (phylloquinone)	14.9712 g
Fatty acids, total saturated	3.8886 g
Histidine	0.2681 g
Fatty acids, total monounsaturated	13.0776 g
Threonine	0.3506 g
Folate, food	238.315 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	0.0125 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Vitamin D3 (cholecalciferol)	0.0125 g
Vitamin E (alpha-tocopherol)	2.8512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	111.0672 mg
Lysine	0.7248 g
Potassium, K	1642.8307 mg
Cystine	0.2975 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Zucchini	1 cup	21.08	3.8564	0.3968
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
cilantro	0	0	0	0
Flour Tortilla	8	0	0	0
green bell pepper	1 cup	29.19	6.394	0.3753
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken stock	2 cups	172.8	16.944	5.76
lentil	1 cup	81.62	17.0478	0.4235
monterey jack cheese	4 ounces	100.8667	0	0.5667
taco sauce	1 cup	32	8	0