Lentil Ground Beef Alternative For Veggies

1. Heat the oil in a large saucepan and cook the chopped vegetables for about 5 minutes over a medium heat until lightly coloured.

2. Add the remaining ingredients and bring to a simmer. Cover and cook for about 20 minutes until tender and serve as wished.

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Nutrient	Quantity
Total fats	47.146 g
Protein	213.605 g
Carbohydrates	582.2066 g
Energy	3500.5139 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1791 g
Water	679.4658 g
Aspartic acid	24.7527 g
Calcium, Ca	579.6988 mg
Lutein + zeaxanthin	1008.8476 g
Fiber, total dietary	103.9287 g
Fatty acids, total saturated 22:0	0.121 g
Carotene, beta	7790.6135 g
Niacin	16.1029 mg
Vitamin A, RAE	763.1831 g
Arginine	17.0492 g
Riboflavin	1.179 mg
Tocopherol, beta	0.0295 mg
Fatty acids, total polyunsaturated 15:0	0.0259 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	35.484 g
Stigmasterol	34.56 mg
Sodium, Na	1160.2094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	47.146 g
Manganese, Mn	15.751 mg
Fructose	6.2308 g
Proline	9.208 g
Fatty acids, total saturated 16:0	4.8616 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	4.3384 g
Choline, total	45.7574 mg
Sugars, total	18.7087 g
Serine	10.1671 g
Fatty acids, total saturated 10:0	1.015 g
Fatty acids, total saturated 18:0	1.159 g
Vitamin B-6	4.1178 mg
Selenium, Se	1.72 g
Ash	32.1689 g
Fatty acids, total saturated 18:1 undifferentiated	7.5031 g
Pantothenic acid	4.1187 mg
Phenylalanine	10.8663 g
Beta-sitosterol	406.08 mg
Copper, Cu	11.5586 mg
Betaine	5.6314 mg
Thiamin	4.6558 mg
Methionine	1.8878 g
Iron, Fe	65.6207 mg
Carbohydrate, by difference	582.2066 g
Phosphorus, P	2738.0132 mg
Folate, total	1911.5082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5748.5011 g
Alanine	9.2694 g
Valine	10.9247 g
Fatty acids, total saturated 18:2 undifferentiated	8.5616 g
Glycine	8.965 g
Carotene, alpha	2729.0622 g
Glucose (dextrose)	7.1852 g
Fatty acids, total saturated 14:0	4.495 g
Zinc, Zn	32.3174 mg
Isoleucine	9.5231 g
Fatty acids, total saturated 12:0	12.8013 g
Fatty acids, total polyunsaturated	10.7495 g
Leucine	15.9463 g
Tocotrienol, alpha	0.1127 mg
Vitamin A, IU	15255.5446 IU
Folate, DFE	1911.5082 g
Tryptophan	2.0038 g
Vitamin C, total ascorbic acid	67.3322 mg
Phytosterols	569.4772 mg
Galactose	0.9216 g
Fatty acids, total saturated 20:0	0.121 g
Fatty acids, total saturated 6:0	0.0544 g
Campesterol	51.84 mg
Starch	412.4664 g
Tyrosine	5.9039 g
Vitamin K (phylloquinone)	90.7661 g
Fatty acids, total saturated	25.6912 g
Histidine	6.1986 g
Fatty acids, total monounsaturated	7.5965 g
Threonine	8.046 g
Folate, food	1911.5082 g
Fatty acids, total polyunsaturated 17:0	0.0346 g
Fatty acids, total polyunsaturated 24:0	0.1037 g
Vitamin E (alpha-tocopherol)	3.2682 mg
Magnesium, Mg	591.9327 mg
Lysine	15.3418 g
Potassium, K	7333.7503 mg
Cystine	2.9382 g
Fluoride, F	16.8819 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	29.52	6.8976	0.1728
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	3 stalks	30.72	5.7024	0.3264
Vegetable oil	2 tablespoons	234.464	0	27.2
salt black pepper	0	0	0	0
red lentil	4.5 1/2	3093.12	545.184	18.7488
herb	1 teaspoon	0	0	0
vegetable stock cube	2.5 cups	0	0	0