Lentil

1. Cook lentils as directed, but do not overcook.

2. Drain and rinse and place in bowl.

3. Combine with remaining ingredients but tomato. Toss gently.

4. Place in refrigerator.

5. Stir occasionally while salad is chilling. Add garnish and serve.

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Nutrient	Quantity
Total fats	41.105 g
Protein	6.9208 g
Carbohydrates	34.2548 g
Energy	509.6293 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3393 g
Water	308.322 g
Aspartic acid	0.9391 g
Calcium, Ca	61.7672 mg
Lutein + zeaxanthin	411.1117 g
Fiber, total dietary	7.2935 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	732.6917 g
Niacin	1.4549 mg
Vitamin A, RAE	67.6767 g
Arginine	0.4187 g
Riboflavin	0.1015 mg
Tocopherol, beta	0.0569 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.4617 g
Sodium, Na	305.6953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5096 g
Total lipid (fat)	41.105 g
Manganese, Mn	0.6271 mg
Fructose	1.6856 g
Proline	0.2998 g
Fatty acids, total saturated 16:0	4.635 g
Choline, total	19.2757 mg
Sugars, total	13.0751 g
Serine	0.3239 g
Fatty acids, total saturated 18:0	0.8047 g
Vitamin B-6	0.4855 mg
Selenium, Se	1.2817 g
Ash	2.6605 g
Fatty acids, total saturated 18:1 undifferentiated	28.958 g
Pantothenic acid	0.5945 mg
Phenylalanine	0.2783 g
Copper, Cu	0.3097 mg
Betaine	0.1741 mg
Thiamin	0.1946 mg
Methionine	0.073 g
Iron, Fe	3.0655 mg
Carbohydrate, by difference	34.2548 g
Phosphorus, P	152.0973 mg
Folate, total	90.0299 g
Tocopherol, gamma	0.4912 mg
Lycopene	3164.79 g
Alanine	0.2731 g
Valine	0.2761 g
Fatty acids, total saturated 18:2 undifferentiated	4.1693 g
Glycine	0.2564 g
Carotene, alpha	126.4745 g
Glucose (dextrose)	1.538 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.1736 mg
Isoleucine	0.242 g
Fatty acids, total polyunsaturated	4.5086 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.408 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1350.027 IU
Folate, DFE	90.0299 g
Tryptophan	0.0335 g
Vitamin C, total ascorbic acid	68.5586 mg
Phytosterols	102.1462 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1782 g
Vitamin K (phylloquinone)	57.3208 g
Fatty acids, total saturated	5.6694 g
Histidine	0.1561 g
Fatty acids, total monounsaturated	29.6446 g
Threonine	0.2484 g
Folate, food	90.0299 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	7.6732 g
Vitamin E (alpha-tocopherol)	6.6118 mg
Magnesium, Mg	49.834 mg
Lysine	0.4196 g
Potassium, K	740.38 mg
Cystine	0.1441 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Salt	0.25 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1	22.14	4.7847	0.246
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Green Chilies	3 ounces	22.9631	5.6727	0
Basil	1 tablespoon	0.6095	0.0702	0.017
shallot	0.5 cup	57.6	13.44	0.08
lentil	0.5	40.81	8.5239	0.2118
wine vinegar	1 teaspoon	0.95	0.0135	0
chili pepper	3	3.75	0.8869	0.0188