Lentil Salad Italiano

1. Bring lentils, water, and bay leaf to boil in med saucepan.

2. Reduce heat to low and simmer, covered, for 25 min or until lentils are just beginning to soften.

3. Drain and remove bay leaf.

4. Combine with remaining ingredients; mix well.

5. Chill several hrs or overnight; stir well.

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Nutrient	Quantity
Total fats	26.1354 g
Protein	8.6201 g
Carbohydrates	31.3588 g
Energy	375.3775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4071 g
Water	933.6559 g
Aspartic acid	1.3205 g
Calcium, Ca	135.7517 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	216.9483 g
Fiber, total dietary	3.2359 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	5380.3623 g
Niacin	1.6055 mg
Vitamin A, RAE	753.312 g
Arginine	0.6416 g
Riboflavin	0.1604 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	1.4551 g
Sodium, Na	74.6383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5717 g
Total lipid (fat)	26.1354 g
Manganese, Mn	0.6226 mg
Fructose	1.3866 g
Proline	0.3366 g
Fatty acids, total saturated 16:0	6.7892 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	3.1055 g
Choline, total	16.8446 mg
Sugars, total	6.447 g
Serine	0.4412 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0962 g
Vitamin B-6	0.3451 mg
Selenium, Se	1.1138 g
Ash	2.2851 g
Fatty acids, total saturated 18:1 undifferentiated	6.5065 g
Pantothenic acid	0.7284 mg
Phenylalanine	0.4081 g
Copper, Cu	0.3931 mg
Betaine	0.3868 mg
Thiamin	0.2586 mg
Retinol	210.944 g
Methionine	0.0982 g
Iron, Fe	3.1047 mg
Carbohydrate, by difference	31.3588 g
Phosphorus, P	186.8572 mg
Folate, total	105.3249 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.64 g
Alanine	0.3708 g
Cholesterol	65.536 mg
Valine	0.3794 g
Fatty acids, total saturated 18:2 undifferentiated	0.8003 g
Glycine	0.3024 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	1.9543 g
Fatty acids, total saturated 14:0	2.5646 g
Zinc, Zn	1.4987 mg
Isoleucine	0.32 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.2076 g
Leucine	0.5831 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	11560.3498 IU
Folate, DFE	105.3249 g
Tryptophan	0.0211 g
Vitamin C, total ascorbic acid	22.7928 mg
Phytosterols	12.062 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.489 g
Starch	0.9152 g
Tyrosine	0.2404 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	14.6368 g
Fatty acids, total saturated	15.956 g
Histidine	0.2392 g
Fatty acids, total monounsaturated	7.4566 g
Threonine	0.3987 g
Folate, food	105.3249 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	1.1675 mg
Magnesium, Mg	61.3401 mg
Lysine	0.6566 g
Potassium, K	600.1046 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3165 g
Fluoride, F	2.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Oil	2 tablespoons	224.256	0	25.4669
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Water	3 cups	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
lentil	1 cup	81.62	17.0478	0.4235
wine vinegar	3 tablespoons	8.493	0.1207	0
pimiento	1 jar	0	0	0