Lentil Shepherd'S Pie

1. Preheat oven to 350°F.

2. Sauté onion in olive oil until translucent.

3. Add garlic, sauté 1 minute more.

4. Add lentils, ketchup, mustard, baebecue sauce, and other seasonings, mashing a little to thicken the consistency.

5. Place lentils in casserole dish (8x8-inch), then peas, then potatoes and optional cheese.

6. Bake for 20 minutes or so, broiling for last couple of minutes to brown potatoes and/or cheese.

7. I like this with ketchup on the side.

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Nutrient	Quantity
Total fats	5.4686 g
Protein	5.6668 g
Carbohydrates	17.0168 g
Energy	136.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0551 g
Water	162.1553 g
Aspartic acid	0.2871 g
Calcium, Ca	69.1575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	872.5562 g
Fiber, total dietary	4.0368 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	700.3588 g
Niacin	1.1691 mg
Vitamin A, RAE	60.2281 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.2041 g
Riboflavin	0.121 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.0197 g
Glutamic acid	0.6196 g
Sodium, Na	111.1562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0719 g
Total lipid (fat)	5.4686 g
Manganese, Mn	0.3434 mg
Fructose	1.7527 g
Proline	0.0701 g
Fatty acids, total saturated 16:0	0.7022 g
Fatty acids, total polyunsaturated 16:1 t	0.0002 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0957 g
Sucrose	1.219 g
Choline, total	28.2783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	9.2997 g
Serine	0.1372 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0076 g
Vitamin B-6	0.2857 mg
Selenium, Se	5.3627 g
Ash	1.2538 g
Vitamin D	1.245 IU
Menaquinone-4	0.2334 g
Tocotrienol, delta	0.0016 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4967 g
Pantothenic acid	0.9552 mg
Phenylalanine	0.1057 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.1256 mg
Betaine	0.0745 mg
Thiamin	0.2078 mg
Methionine	0.0122 g
Iron, Fe	2.461 mg
Carbohydrate, by difference	17.0168 g
Phosphorus, P	99.3256 mg
Folate, total	55.1913 g
Tocopherol, gamma	0.0841 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	534.5719 g
Alanine	0.0715 g
Cholesterol	5.4469 mg
Valine	0.2822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.6196 g
Glycine	0.0881 g
Carotene, alpha	50.6288 g
Glucose (dextrose)	2.3688 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.6803 mg
Isoleucine	0.1676 g
Tocopherol, delta	0.0016 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.6917 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0016 mg
Fatty acids, total polyunsaturated 17:1	0.0073 g
Leucine	0.2409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0005 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	1213.585 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	55.1913 g
Tryptophan	0.0363 g
Vitamin C, total ascorbic acid	66.4611 mg
Phytosterols	20.445 mg
Fatty acids, total polyunsaturated 16:1 c	0.0153 g
Fatty acids, total polyunsaturated 18:1 c	0.2571 g
Fatty acids, total saturated 20:0	0.0197 g
Tyrosine	0.1068 g
Vitamin B-12	0.0638 g
Vitamin K (phylloquinone)	36.7194 g
Fatty acids, total saturated	0.9098 g
Histidine	0.0265 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	3.5982 g
Threonine	0.1117 g
Folate, food	55.1913 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0311 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.3569 g
Vitamin E (alpha-tocopherol)	1.2509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	35.0638 mg
Lysine	0.2253 g
Potassium, K	359.1506 mg
Cystine	0.0342 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	28	6.538	0.07
Potato	2 cups	0	0	0
Cheddar cheese	0.33 cup	0	0	0
Worcestershire sauce	1 dash	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
ketchup	1 tablespoon	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
pea	1 cup	41.16	7.399	0.196
barbecue sauce	1 tablespoon	26.145	2.9164	0.6879
green lentil	2 cans	0	0	0
club house seasoning mix	1 tablespoon	0	0	0