Lentil Soup With Bacon

1. In a saucepan, brown the bacon. Remove the bacon and set aside.

2. Add onion and carrots, cook 5 minutes.

3. Add lentils, chicken broth and bay leaf.

4. Let simmer 25 to 30 minutes.

5. Add the bacon, cumin and parsley.

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Nutrient	Quantity
Total fats	39.3118 g
Protein	78.8579 g
Carbohydrates	53.4041 g
Energy	884.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.302 g
Water	1797.1338 g
Aspartic acid	1.3375 g
Calcium, Ca	255.051 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	1505.318 g
Fiber, total dietary	10.6035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	21985.302 g
Niacin	38.9652 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	2208.254 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.873 g
Riboflavin	0.9542 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5912 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.3405 g
Glutamic acid	2.4669 g
Sodium, Na	9955.208 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4074 g
Total lipid (fat)	39.3118 g
Manganese, Mn	3.6967 mg
Fructose	3.472 g
Proline	0.475 g
Fatty acids, total saturated 16:0	8.4506 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	11.3344 g
Choline, total	203.6227 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	24.9452 g
Serine	0.4873 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.1818 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	1.0193 mg
Selenium, Se	47.2122 g
Ash	32.418 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	15.3039 g
Pantothenic acid	1.8713 mg
Phenylalanine	0.5113 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.7536 mg
Betaine	3.256 mg
Thiamin	0.514 mg
Retinol	6.16 g
Methionine	0.2545 g
Iron, Fe	9.8564 mg
Carbohydrate, by difference	53.4041 g
Phosphorus, P	1143.019 mg
Folate, total	162.53 g
Tocopherol, gamma	0.4435 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	2.56 g
Alanine	0.757 g
Cholesterol	52.08 mg
Valine	0.5933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	6.6137 g
Glycine	0.5012 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.6624 g
Fatty acids, total saturated 14:0	0.4381 g
Zinc, Zn	4.8325 mg
Isoleucine	0.5721 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	7.3548 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.9135 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.1064 mg
Vitamin A, IU	44081.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	162.53 g
Tryptophan	0.1438 g
Vitamin C, total ascorbic acid	47.0557 mg
Phytosterols	26.178 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Starch	3.6608 g
Tyrosine	0.4248 g
Vitamin B-12	3.304 g
Vitamin K (phylloquinone)	280.5454 g
Fatty acids, total saturated	12.3469 g
Histidine	0.4213 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	17.2678 g
Threonine	0.8517 g
Folate, food	162.53 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	2.296 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	98.866 mg
Lysine	0.977 g
Potassium, K	3854.728 mg
Cystine	0.3005 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Bacon	2 slices	233.52	0.7168	22.2264
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	6 cups	468.72	11.34	15.7248
green lentil	1.5 1/2	0	0	0