Lentil Soup With Grilled Chicken(Or W-O Chicken)

1. Marinate chicken breasts in buttermilk for at least 60 minutes for a moist flavourful chicken(optional) Prior to grilling chicken brush with oil flavoured with garlic.

2. Wash lentils in cold water drain and pick out discoloured ones.

3. Heat the oil and saute onion carrot, celery until tender. then add tomatoes, and garlic and saute a bit longer.

4. Add lentils, stock, tomato paste and marjorum.

5. Bring soup to a simmer for about 20 minutes.

6. Skim off foam as lentils cook.

7. As soup cooks, grill chicken tenders or skinless/boneless breasts.

8. When ready, ladle soup into bowls, slice chicken and fan out on top of soup.

9. Parmesan and balsamic are for guest to sprinkle on the soup to their taste and really do add to the flavour of this soup.

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Nutrient	Quantity
Total fats	20.2438 g
Protein	115.956 g
Carbohydrates	153.8506 g
Energy	1247.946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6592 g
Water	1571.5914 g
Aspartic acid	5.6525 g
Calcium, Ca	243.14 mg
Lutein + zeaxanthin	17.77 g
Fiber, total dietary	25.0098 g
Fatty acids, total saturated 22:0	0.0269 g
Carotene, beta	385.956 g
Niacin	37.7826 mg
Vitamin A, RAE	32.498 g
Arginine	3.9008 g
Riboflavin	0.9931 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.1726 g
Glutamic acid	8.5146 g
Stigmasterol	7.68 mg
Sodium, Na	9428.702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9078 g
Total lipid (fat)	20.2438 g
Manganese, Mn	6.6543 mg
Fructose	3.936 g
Proline	2.0438 g
Fatty acids, total saturated 16:0	4.1057 g
Sucrose	1.68 g
Choline, total	164.4696 mg
Sugars, total	15.9981 g
Serine	2.2819 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	1.0007 g
Vitamin B-6	1.3444 mg
Selenium, Se	37.299 g
Ash	34.9582 g
Fatty acids, total saturated 18:1 undifferentiated	6.8845 g
Pantothenic acid	1.5152 mg
Phenylalanine	2.4432 g
Beta-sitosterol	90.24 mg
Copper, Cu	4.1998 mg
Betaine	0.288 mg
Thiamin	1.1644 mg
Methionine	0.4188 g
Iron, Fe	22.1739 mg
Carbohydrate, by difference	153.8506 g
Phosphorus, P	1546.476 mg
Folate, total	488.044 g
Tocopherol, gamma	0.1664 mg
Lycopene	9204.48 g
Alanine	2.0768 g
Cholesterol	15.12 mg
Valine	2.4388 g
Fatty acids, total saturated 18:2 undifferentiated	4.8015 g
Glycine	2.0173 g
Carotene, alpha	9.28 g
Glucose (dextrose)	4.992 g
Fatty acids, total saturated 14:0	0.1637 g
Zinc, Zn	10.4312 mg
Isoleucine	2.1207 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	5.6142 g
Leucine	3.553 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	650.968 IU
Folate, DFE	488.044 g
Tryptophan	0.4605 g
Vitamin C, total ascorbic acid	22.4204 mg
Phytosterols	133.8 mg
Fatty acids, total saturated 20:0	0.0269 g
Campesterol	11.52 mg
Starch	91.5008 g
Tyrosine	1.3241 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	8.0182 g
Fatty acids, total saturated	5.5173 g
Histidine	1.3929 g
Fatty acids, total monounsaturated	8.1142 g
Threonine	1.7946 g
Folate, food	488.044 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	1.5693 mg
Magnesium, Mg	175.036 mg
Lysine	3.4461 g
Potassium, K	4420.172 mg
Cystine	0.6489 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	1 cup	0	0	0
Chicken breast	2 boneless	0	0	0
Carrot	1	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
Tomato	2 halved	0	0	0
Balsamic vinegar	0	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248
celery rib	1	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
red lentil	1 cup	687.36	121.152	4.1664
virgin olive oil	2 tablespoons	0	0	0