Lentil Soup With Polish Kielbasa

1. Sort and rinse lentils.

2. In a saucepan, heat oil.

3. Stir in sausage, onion and celery until tender.

4. Then add garlic.

5. Add lentils and remaining ingredients.

6. Bring to a boil.

7. Reduce heat, cover and simmer until lentils are tender and soup gets thick.

8. Serves 4.

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Nutrient	Quantity
Total fats	48.4588 g
Protein	36.8121 g
Carbohydrates	64.8052 g
Energy	781.6607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2968 g
Water	1305.9499 g
Aspartic acid	3.4195 g
Calcium, Ca	204.5936 mg
Lutein + zeaxanthin	189.621 g
Fiber, total dietary	2.568 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	177.215 g
Niacin	2.9564 mg
Vitamin A, RAE	18.9264 g
Arginine	1.4938 g
Riboflavin	0.3532 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.1317 g
Sodium, Na	1497.1663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3413 g
Total lipid (fat)	48.4588 g
Manganese, Mn	1.5017 mg
Fructose	1.1424 g
Proline	0.8465 g
Fatty acids, total saturated 16:0	3.2284 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.7444 g
Choline, total	9.3709 mg
Sugars, total	3.863 g
Serine	1.1605 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5541 g
Vitamin B-6	0.6036 mg
Selenium, Se	2.5192 g
Ash	7.7137 g
Fatty acids, total saturated 18:1 undifferentiated	19.5231 g
Pantothenic acid	1.5904 mg
Phenylalanine	1.0433 g
Copper, Cu	0.9387 mg
Betaine	0.2634 mg
Thiamin	0.5701 mg
Methionine	0.2461 g
Iron, Fe	9.2922 mg
Carbohydrate, by difference	64.8052 g
Phosphorus, P	435.7249 mg
Folate, total	263.622 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.8479 g
Cholesterol	79.3788 mg
Valine	0.9519 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.1218 g
Glycine	0.7655 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.6378 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	3.6753 mg
Isoleucine	0.7733 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.0626 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.4832 g
Tocotrienol, alpha	0.0442 mg
Vitamin A, IU	397.3789 IU
Folate, DFE	263.622 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	62.3043 mg
Phytosterols	75.068 mg
Galactose	0.3089 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5951 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	37.2195 g
Fatty acids, total saturated	11.0082 g
Histidine	0.6056 g
Fatty acids, total monounsaturated	29.3608 g
Threonine	0.7789 g
Folate, food	263.622 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.0757 mg
Magnesium, Mg	119.8312 mg
Lysine	1.6704 g
Potassium, K	1031.8681 mg
Cystine	0.7665 g
Fluoride, F	6.6233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Celery	1 stalk	10.24	1.9008	0.1088
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	4 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lentil	0.5 lb	240.4042	50.2127	1.2474
kielbasa	0.25	256.28	4.4225	19.9581
bouillon	2 teaspoons	0.7	0.004	0.022