Lentil Soup With Swiss Chard

1. Place all ingredients in a 5 to 6 quart crockpot, stir, and cook for 4 hours on high or 6 to 8 hours on low.

2. Lentils and other vegetables should be cooked but not overly soft.

3. Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on the side.

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Nutrient	Quantity
Total fats	3.283 g
Protein	29.9141 g
Carbohydrates	199.9514 g
Energy	889.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.219 g
Water	1256.7372 g
Aspartic acid	5.8103 g
Calcium, Ca	262.8244 mg
Lutein + zeaxanthin	1191.6111 g
Fiber, total dietary	25.6642 g
Carotene, beta	11588.2509 g
Niacin	14.2836 mg
Vitamin A, RAE	1152.0356 g
Arginine	1.6455 g
Riboflavin	0.5759 mg
Tocopherol, beta	0.0345 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	5.7376 g
Sodium, Na	277.9078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	3.283 g
Manganese, Mn	2.5863 mg
Fructose	8.6089 g
Proline	0.9251 g
Fatty acids, total saturated 16:0	0.4322 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	8.5946 g
Choline, total	185.676 mg
Sugars, total	30.2564 g
Serine	1.1707 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	0.0887 g
Vitamin B-6	2.2749 mg
Selenium, Se	6.1239 g
Ash	14.0586 g
Fatty acids, total saturated 18:1 undifferentiated	0.4981 g
Pantothenic acid	3.7369 mg
Phenylalanine	1.2032 g
Copper, Cu	1.8162 mg
Betaine	2.7098 mg
Thiamin	1.1665 mg
Methionine	0.3871 g
Iron, Fe	13.0275 mg
Carbohydrate, by difference	199.9514 g
Phosphorus, P	851.664 mg
Folate, total	334.4286 g
Tocopherol, gamma	0.2777 mg
Lycopene	5749.0011 g
Alanine	1.04 g
Valine	1.3493 g
Fatty acids, total saturated 18:2 undifferentiated	0.9868 g
Glycine	0.8643 g
Carotene, alpha	4467.5622 g
Glucose (dextrose)	10.2941 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	5.3621 mg
Isoleucine	0.9808 g
Fatty acids, total saturated 12:0	0.0387 g
Fatty acids, total polyunsaturated	1.2219 g
Leucine	1.5444 g
Tocotrienol, alpha	0.0985 mg
Vitamin A, IU	23101.9606 IU
Folate, DFE	334.4286 g
Tryptophan	0.2306 g
Vitamin C, total ascorbic acid	149.8875 mg
Phytosterols	87.458 mg
Galactose	0.0162 g
Starch	122.8539 g
Tyrosine	0.704 g
Vitamin K (phylloquinone)	86.0629 g
Fatty acids, total saturated	0.6155 g
Histidine	0.5938 g
Fatty acids, total monounsaturated	0.5404 g
Threonine	1.1556 g
Folate, food	334.4286 g
Cryptoxanthin, beta	30.894 g
Vitamin E (alpha-tocopherol)	2.3863 mg
Magnesium, Mg	304.2536 mg
Lysine	1.6957 g
Potassium, K	5623.4848 mg
Cystine	0.5863 g
Fluoride, F	10.8019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	50.02	11.6876	0.2928
Bay leaf	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	3	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
thyme	2 tablespoons	4.848	1.1736	0.0806
chicken broth	5 cups	0	0	0
red potato	2	635.0301	144.2425	1.2701
white onion	1	64	14.944	0.16
marjoram	1 tablelspoon	0	0	0
lentil	1 cup	81.62	17.0478	0.4235
seasoning salt	1 teaspoon	0	0	0
swiss chard leaf	1 bunch	0	0	0