Lentil Spinach Soup

1. Sautee onions and garlic in oil in 3 quart saucepan over med. heat until onions are tender. Stir in water, salt and lentils. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in lemon peel, lemon juice and spinach. Cover and simmer until spinach is tender, about 5 minutes. A serving is about 1 1/4 cup.

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Nutrient	Quantity
Total fats	15.8677 g
Protein	29.0798 g
Carbohydrates	83.2808 g
Energy	514.7484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2767 g
Water	2286.8241 g
Aspartic acid	3.4502 g
Calcium, Ca	870.7366 mg
Lutein + zeaxanthin	11.5733 g
Fiber, total dietary	11.8474 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.485 g
Niacin	4.7539 mg
Vitamin A, RAE	1407.88 g
Arginine	1.6145 g
Riboflavin	0.6166 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1214 g
Glutamic acid	3.4207 g
Sodium, Na	126.9723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	15.8677 g
Manganese, Mn	2.5883 mg
Fructose	3.0058 g
Proline	0.8338 g
Fatty acids, total saturated 16:0	1.7399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.2436 g
Choline, total	14.4634 mg
Sugars, total	9.8227 g
Serine	1.1688 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.2953 g
Vitamin B-6	1.1391 mg
Selenium, Se	4.7617 g
Ash	8.2134 g
Fatty acids, total saturated 18:1 undifferentiated	9.9492 g
Pantothenic acid	2.1145 mg
Phenylalanine	1.0574 g
Copper, Cu	1.2168 mg
Betaine	0.2335 mg
Thiamin	0.8166 mg
Methionine	0.2425 g
Iron, Fe	12.1088 mg
Carbohydrate, by difference	83.2808 g
Phosphorus, P	537.4623 mg
Folate, total	722.8886 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.8536 g
Valine	0.9511 g
Fatty acids, total saturated 18:2 undifferentiated	1.8466 g
Glycine	0.7785 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	4.485 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.2907 mg
Isoleucine	0.7702 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1234 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.4793 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	28174.3425 IU
Folate, DFE	722.8886 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	430.4873 mg
Phytosterols	62.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.6023 g
Vitamin K (phylloquinone)	9.007 g
Fatty acids, total saturated	2.1361 g
Histidine	0.6137 g
Fatty acids, total monounsaturated	10.5068 g
Threonine	0.7901 g
Folate, food	722.8886 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.4933 g
Vitamin E (alpha-tocopherol)	2.0107 mg
Magnesium, Mg	171.5472 mg
Lysine	1.7006 g
Potassium, K	2346.3126 mg
Cystine	0.7663 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	2	88	20.548	0.22
Water	7 cups	0	0	0
Garlic Clove	1	0	0	0
lentil	8 ounces	240.4037	50.2126	1.2474