Lentil Sprout Spread

1. Sprout the 1/2 cup lentils for 2 days(See my recipe).

2. Sprout the sesame seeds for 2 days, following same method(or used unsprouted).

3. Place the lentils and sesame seeds in a food processor.

4. Add the avocado, lemon and salt to taste.

5. Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).

6. You may use the spread on bread or toast or biscuits. Enjoy!

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Nutrient	Quantity
Total fats	57.8118 g
Protein	24.8216 g
Carbohydrates	39.9519 g
Energy	724.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4502 g
Water	29.5259 g
Aspartic acid	2.5353 g
Calcium, Ca	513.625 mg
Fiber, total dietary	11.16 g
Niacin	7.5443 mg
Vitamin A, RAE	4.37 g
Arginine	3.4044 g
Riboflavin	0.6613 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.2507 g
Sodium, Na	93.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	57.8118 g
Manganese, Mn	1.9432 mg
Proline	1.1127 g
Fatty acids, total saturated 16:0	5.1704 g
Serine	1.3558 g
Fatty acids, total saturated 18:0	2.4251 g
Vitamin B-6	0.252 mg
Selenium, Se	0.231 g
Ash	6.385 g
Fatty acids, total saturated 18:1 undifferentiated	21.5164 g
Pantothenic acid	1.0553 mg
Phenylalanine	1.303 g
Copper, Cu	2.0771 mg
Thiamin	1.6274 mg
Methionine	0.746 g
Iron, Fe	4.2478 mg
Carbohydrate, by difference	39.9519 g
Phosphorus, P	969.005 mg
Folate, total	156.1 g
Alanine	1.2543 g
Valine	1.3476 g
Fatty acids, total saturated 18:2 undifferentiated	24.8545 g
Glycine	1.5868 g
Fatty acids, total saturated 14:0	0.144 g
Zinc, Zn	6.1494 mg
Isoleucine	1.0447 g
Fatty acids, total polyunsaturated	25.3311 g
Leucine	1.8786 g
Vitamin A, IU	97.725 IU
Folate, DFE	156.1 g
Tryptophan	0.468 g
Vitamin C, total ascorbic acid	6.3525 mg
Tyrosine	0.9922 g
Fatty acids, total saturated	8.0883 g
Histidine	0.7277 g
Fatty acids, total monounsaturated	21.7924 g
Threonine	1.0131 g
Folate, food	156.1 g
Magnesium, Mg	129.445 mg
Lysine	0.9593 g
Potassium, K	620.77 mg
Cystine	0.5606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Avocado	1	0	0	0
sesame seed	0.5 cup	684	31.428	57.6
lentil	0.5 cup	40.81	8.5239	0.2118
herb	0	0	0	0