Lentil Tomato &Amp; Chorizo Soup

1. Place chorizo sausage, garlic and onion in a large saucepan and cook for 2- 3 minutes.

2. Stir in undrained Edgell Brown Lentils, tomatoes and stock. Bring to the boil, reduce heat, cover and simmer for 15 minutes.

3. Serve soup sprinkled with parsley and serve with toasted Turkish bread.

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Nutrient	Quantity
Total fats	18.6683 g
Protein	706.53 g
Carbohydrates	30.504 g
Energy	3288.0833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6205 g
Water	3300.8643 g
Aspartic acid	0.6856 g
Calcium, Ca	4255.9667 mg
Lutein + zeaxanthin	498.4 g
Fiber, total dietary	7.52 g
Carotene, beta	1797.6 g
Niacin	41.5199 mg
Vitamin A, RAE	1230.5 g
Arginine	0.2504 g
Riboflavin	5.4317 mg
Tocopherol, beta	0.04 mg
Glutamic acid	2.1368 g
Sodium, Na	2434.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5352 g
Total lipid (fat)	18.6683 g
Manganese, Mn	0.6624 mg
Fructose	7.544 g
Proline	0.0792 g
Fatty acids, total saturated 16:0	3.3219 g
Sucrose	1.584 g
Choline, total	2338.6433 mg
Sugars, total	17.304 g
Serine	0.1376 g
Fatty acids, total saturated 18:0	1.278 g
Fatty acids, total saturated 20:4 undifferentiated	1.8417 g
Vitamin B-6	4.762 mg
Selenium, Se	595.8 g
Ash	45.06 g
Fatty acids, total saturated 18:1 undifferentiated	2.7262 g
Pantothenic acid	0.5528 mg
Phenylalanine	0.148 g
Copper, Cu	9.1526 mg
Betaine	0.56 mg
Thiamin	4.4716 mg
Retinol	1062.5 g
Methionine	0.0272 g
Iron, Fe	50.9993 mg
Carbohydrate, by difference	30.504 g
Phosphorus, P	6517.4 mg
Folate, total	621.65 g
Tocopherol, gamma	0.48 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8146 g
Lycopene	10292 g
Alanine	0.1416 g
Cholesterol	1770.8333 mg
Valine	0.1056 g
Fatty acids, total saturated 18:2 undifferentiated	1.5096 g
Glycine	0.116 g
Carotene, alpha	404 g
Glucose (dextrose)	8.152 g
Fatty acids, total saturated 14:0	0.0772 g
Zinc, Zn	36.3687 mg
Isoleucine	0.0944 g
Fatty acids, total polyunsaturated	6.38 g
Leucine	0.14 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	6876.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.425 g
Folate, DFE	621.65 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	66.64 mg
Phytosterols	52 mg
Tyrosine	0.0784 g
Vitamin B-12	35.4167 g
Vitamin K (phylloquinone)	35.7817 g
Fatty acids, total saturated	4.6771 g
Histidine	0.0784 g
Fatty acids, total monounsaturated	3.2615 g
Threonine	0.1416 g
Folate, food	621.65 g
Vitamin E (alpha-tocopherol)	19.9003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1688 g
Magnesium, Mg	768.3333 mg
Lysine	0.1704 g
Potassium, K	9327.4333 mg
Cystine	0.0424 g
Fluoride, F	10.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	400 g	72	15.56	0.8
Vegetable stock	3 cups	3152.0833	0	17.7083
Parsley	0	0	0	0
Garlic Clove	1	3152.0833	0	17.7083
chorizo sausage	125	3152.0833	0	17.7083
brown lentil	400	3152.0833	0	17.7083
turkish bread	0	3152.0833	0	17.7083