Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8)

1. Combine ingredients in a medium bowl.

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Nutrient	Quantity
Total fats	1.1046 g
Protein	3.0857 g
Carbohydrates	17.3351 g
Energy	77.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.038 g
Water	331.2754 g
Aspartic acid	0.2457 g
Calcium, Ca	93.87 mg
Lutein + zeaxanthin	1446.795 g
Fiber, total dietary	4.8315 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4225.485 g
Niacin	1.5775 mg
Vitamin A, RAE	360.44 g
Arginine	0.0382 g
Riboflavin	0.0761 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0325 g
Glutamic acid	0.7844 g
Sodium, Na	30.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	1.1046 g
Manganese, Mn	0.4242 mg
Fructose	5.8393 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.104 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0648 g
Sucrose	0.3584 g
Choline, total	19.8555 mg
Sugars, total	11.1074 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	0.0328 g
Vitamin B-6	0.2846 mg
Selenium, Se	0.7405 g
Ash	1.6982 g
Fatty acids, total saturated 18:1 undifferentiated	0.0814 g
Pantothenic acid	0.398 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1563 mg
Betaine	0.182 mg
Thiamin	0.1172 mg
Methionine	0.0109 g
Iron, Fe	1.24 mg
Carbohydrate, by difference	17.3351 g
Phosphorus, P	81.62 mg
Folate, total	76 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0491 g
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	0.2104 g
Glycine	0.0346 g
Carotene, alpha	183.82 g
Glucose (dextrose)	4.9058 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.6086 mg
Isoleucine	0.0328 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.2484 g
Fatty acids, total saturated 14:1	0.0034 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	7197.89 IU
Folate, DFE	76 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	55.7655 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0268 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	236.324 g
Fatty acids, total saturated	0.1867 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0894 g
Threonine	0.0491 g
Folate, food	76 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	1.3268 mg
Magnesium, Mg	44.57 mg
Lysine	0.0491 g
Potassium, K	688.535 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	2	32.76	7.0798	0.364
Gherkin	45 halved	0	0	0
Garlic Clove	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
flat leaf parsley	0.33 cup	0	0	0
brown lentil	400	0	0	0
tuna water	185	0	0	0
lebanese cucumber	1	0	0	0