Lentil-Rice Burritos

1. Combine all ingredients in oven-proof casserole dish.

2. Cover and bake in 300 degree oven for 2 to 2 1/2 hours.

3. Add more broth if it starts getting dry.

4. Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.

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Nutrient	Quantity
Total fats	11.2326 g
Protein	46.5099 g
Carbohydrates	96.3216 g
Energy	666.5814 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1339 g
Water	808.0101 g
Aspartic acid	1.597 g
Calcium, Ca	90.4189 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	32.4917 g
Fiber, total dietary	4.7311 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	22.7967 g
Niacin	23.6238 mg
Vitamin A, RAE	3.0095 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.0102 g
Riboflavin	0.5321 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0313 g
Fatty acids, total saturated 20:1	0.0858 g
Glutamic acid	2.4357 g
Sodium, Na	4709.1007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4573 g
Total lipid (fat)	11.2326 g
Manganese, Mn	4.5621 mg
Fructose	0.9083 g
Proline	0.5734 g
Fatty acids, total saturated 16:0	2.2217 g
Fatty acids, total saturated 8:0	0.0019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	1.3217 g
Choline, total	95.8757 mg
Sugars, total	6.2548 g
Serine	0.6859 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.5139 g
Vitamin B-6	0.8029 mg
Selenium, Se	34.0997 g
Ash	15.8366 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	3.9819 g
Pantothenic acid	1.7172 mg
Phenylalanine	0.6578 g
Copper, Cu	1.2745 mg
Betaine	0.1436 mg
Thiamin	0.7138 mg
Methionine	0.229 g
Iron, Fe	6.4783 mg
Carbohydrate, by difference	96.3216 g
Phosphorus, P	865.5203 mg
Folate, total	123.912 g
Tocopherol, gamma	0.2376 mg
Alanine	0.6542 g
Cholesterol	7.56 mg
Valine	0.684 g
Fatty acids, total saturated 18:2 undifferentiated	2.5245 g
Glycine	0.5693 g
Carotene, alpha	0.05 g
Glucose (dextrose)	1.3844 g
Fatty acids, total saturated 14:0	0.0943 g
Zinc, Zn	4.5103 mg
Isoleucine	0.5143 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	2.7342 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.9968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.435 mg
Vitamin A, IU	64.4399 IU
Folate, DFE	123.912 g
Tryptophan	0.105 g
Vitamin C, total ascorbic acid	15.1236 mg
Phytosterols	11.0695 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.9637 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	0.4353 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	4.2244 g
Fatty acids, total saturated	2.9595 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	4.6007 g
Threonine	0.4778 g
Folate, food	123.912 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	0.2207 g
Vitamin E (alpha-tocopherol)	0.699 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	152.662 mg
Lysine	0.7268 g
Potassium, K	1819.5217 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2869 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown rice	0.5 cup	339.475	70.5312	2.96
Onion	1	28	6.538	0.07
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	3 cups	234.36	5.67	7.8624
lentil	0.75 cup	61.215	12.7858	0.3176