Lentils And Rice Casserole

1. Preheat oven to 375 degrees.

2. Mix all ingredients, except the cheese, in a large casserole dish.

3. Cover and bake for 40 minutes.

4. Stir and top with the cheese.

5. Bake uncovered for 10 minutes more.

6. Yum!

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Nutrient	Quantity
Total fats	4.3259 g
Protein	18.2444 g
Carbohydrates	92.0903 g
Energy	468.2705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0549 g
Water	545.5344 g
Aspartic acid	1.617 g
Calcium, Ca	68.487 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	4.8295 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	0.8 g
Niacin	10.1565 mg
Vitamin A, RAE	1.155 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.0451 g
Riboflavin	0.277 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	2.4863 g
Sodium, Na	1633.3075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0472 g
Total lipid (fat)	4.3259 g
Manganese, Mn	3.0931 mg
Fructose	1.0368 g
Proline	0.5803 g
Fatty acids, total saturated 16:0	0.7453 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	1.4343 g
Choline, total	38.4287 mg
Sugars, total	4.0402 g
Serine	0.6907 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.2341 g
Vitamin B-6	0.716 mg
Selenium, Se	19.9794 g
Ash	6.5991 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3812 g
Pantothenic acid	1.5158 mg
Phenylalanine	0.6626 g
Copper, Cu	0.5222 mg
Betaine	0.1746 mg
Thiamin	0.6843 mg
Methionine	0.2295 g
Iron, Fe	4.0421 mg
Carbohydrate, by difference	92.0903 g
Phosphorus, P	473.7495 mg
Folate, total	103.6535 g
Tocopherol, gamma	0.1758 mg
Alanine	0.6582 g
Valine	0.6885 g
Fatty acids, total saturated 18:2 undifferentiated	1.056 g
Glycine	0.574 g
Glucose (dextrose)	1.5771 g
Fatty acids, total saturated 14:0	0.0626 g
Zinc, Zn	3.0245 mg
Isoleucine	0.5167 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.1114 g
Tocotrienol, gamma	1.2395 mg
Leucine	1.0017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.439 mg
Vitamin A, IU	27.5875 IU
Folate, DFE	103.6535 g
Tryptophan	0.1065 g
Vitamin C, total ascorbic acid	15.4674 mg
Phytosterols	12.124 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9627 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	0.4392 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	0.8812 g
Fatty acids, total saturated	1.0956 g
Histidine	0.3506 g
Fatty acids, total monounsaturated	1.4388 g
Threonine	0.4812 g
Folate, food	103.6535 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin E (alpha-tocopherol)	0.5814 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	146.561 mg
Lysine	0.7346 g
Potassium, K	787.3965 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2888 g
Fluoride, F	127.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown rice	0.5 cup	339.475	70.5312	2.96
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Italian seasoning	1 teaspoon	0	0	0
beef broth	1 can	30.45	0.174	0.957
lentil	0.75 cup	61.215	12.7858	0.3176