Lentils And Spinach

1. heat onion and garlic for 2 min.

2. add lentils and 3 cups water and bring to a boil.

3. cover and simmer on low for 25 min.

4. add spinach, salt, cumin and bring to simmer for another 5 minutes.

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Nutrient	Quantity
Total fats	69.0788 g
Protein	52.416 g
Carbohydrates	143.1219 g
Energy	1355.838 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4695 g
Water	290.0347 g
Aspartic acid	5.4707 g
Calcium, Ca	554.37 mg
Lutein + zeaxanthin	25.21 g
Fiber, total dietary	28.7844 g
Fatty acids, total saturated 22:0	0.0269 g
Carotene, beta	215.252 g
Niacin	4.4356 mg
Vitamin A, RAE	1473.45 g
Arginine	3.8677 g
Riboflavin	0.4284 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0781 g
Glutamic acid	7.829 g
Stigmasterol	7.68 mg
Sodium, Na	63.503 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4322 g
Total lipid (fat)	69.0788 g
Manganese, Mn	4.6633 mg
Fructose	1.4243 g
Proline	2.0696 g
Fatty acids, total saturated 16:0	17.3834 g
Fatty acids, total saturated 8:0	0.714 g
Sucrose	1.0895 g
Choline, total	23.1526 mg
Sugars, total	4.786 g
Serine	2.2615 g
Fatty acids, total saturated 10:0	1.6 g
Fatty acids, total saturated 18:0	7.8211 g
Vitamin B-6	1.2832 mg
Selenium, Se	3.1239 g
Ash	9.1233 g
Fatty acids, total saturated 18:1 undifferentiated	17.3145 g
Pantothenic acid	1.2117 mg
Phenylalanine	2.4194 g
Beta-sitosterol	90.24 mg
Copper, Cu	2.7526 mg
Betaine	0.3147 mg
Thiamin	1.1856 mg
Retinol	527.36 g
Methionine	0.4205 g
Iron, Fe	18.9512 mg
Carbohydrate, by difference	143.1219 g
Phosphorus, P	674.093 mg
Folate, total	711.486 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	2.0646 g
Fatty acids, total saturated 22:1 undifferentiated	0.1631 g
Lycopene	0.46 g
Alanine	2.0522 g
Cholesterol	163.84 mg
Valine	2.4424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.3046 g
Glycine	2.0003 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1725 g
Fatty acids, total saturated 14:0	6.4145 g
Zinc, Zn	7.622 mg
Isoleucine	2.1175 g
Fatty acids, total saturated 12:0	1.7938 g
Fatty acids, total polyunsaturated	4.7796 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.5599 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	20680.011 IU
Folate, DFE	711.486 g
Tryptophan	0.4515 g
Vitamin C, total ascorbic acid	257.1877 mg
Phytosterols	129.484 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0269 g
Fatty acids, total saturated 6:0	1.2227 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	1.321 g
Vitamin B-12	0.0064 g
Vitamin K (phylloquinone)	9.9245 g
Fatty acids, total saturated	40.5029 g
Histidine	1.3788 g
Fatty acids, total monounsaturated	19.9341 g
Threonine	1.7648 g
Folate, food	711.486 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.9126 mg
Magnesium, Mg	158.024 mg
Lysine	3.4198 g
Potassium, K	2380.41 mg
Cystine	0.6412 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	5 tablespoons	560.64	0	63.6672
Spinach	1.25	41.25	7.3125	0.5625
Onion	1	44	10.274	0.11
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
red lentil	1 cup	687.36	121.152	4.1664