Lentils, Garlic And Tomatoes

1. Heat the oil in a large 2 quart pot over medium heat.

2. Add garlic and cook until JUST turning golden.

3. Add tomatoes and cook down to thick, around 8 minutes.

4. Add lentils and 2 1/2 cups water.

5. Bring to a boil, cover and reduce heat.

6. Simmer 30 minutes.

7. Add the salt and lemon juice.

8. Mix well.

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Nutrient	Quantity
Total fats	18.7806 g
Protein	9.4902 g
Carbohydrates	29.2392 g
Energy	295.2428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1738 g
Water	190.8185 g
Aspartic acid	1.4008 g
Calcium, Ca	64.4262 mg
Lutein + zeaxanthin	3.1625 g
Fiber, total dietary	1.8145 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	467.6674 g
Niacin	1.6529 mg
Vitamin A, RAE	44.7184 g
Arginine	0.6047 g
Riboflavin	0.1699 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	1.6859 g
Sodium, Na	28.972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2272 g
Total lipid (fat)	18.7806 g
Manganese, Mn	0.7759 mg
Fructose	0.0559 g
Proline	0.3201 g
Fatty acids, total saturated 16:0	2.1128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	15.3974 mg
Sugars, total	5.6754 g
Serine	0.4529 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.3657 g
Vitamin B-6	0.4432 mg
Selenium, Se	3.1368 g
Ash	1.6804 g
Fatty acids, total saturated 18:1 undifferentiated	12.9494 g
Pantothenic acid	1.2159 mg
Phenylalanine	0.4095 g
Copper, Cu	0.438 mg
Betaine	0.018 mg
Thiamin	0.2878 mg
Methionine	0.1057 g
Iron, Fe	3.5198 mg
Carbohydrate, by difference	29.2392 g
Phosphorus, P	194.3478 mg
Folate, total	90.6106 g
Tocopherol, gamma	0.1494 mg
Alanine	0.3398 g
Valine	0.3926 g
Fatty acids, total saturated 18:2 undifferentiated	2.0368 g
Glycine	0.3161 g
Carotene, alpha	105.2474 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.4337 mg
Isoleucine	0.3226 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.2105 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.5892 g
Vitamin A, IU	902.5719 IU
Folate, DFE	90.6106 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	50.9264 mg
Phytosterols	39.78 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0745 g
Tyrosine	0.2345 g
Vitamin K (phylloquinone)	24.7192 g
Fatty acids, total saturated	2.5825 g
Histidine	0.2392 g
Fatty acids, total monounsaturated	13.2555 g
Threonine	0.3167 g
Folate, food	90.6106 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	3.1153 mg
Magnesium, Mg	46.0383 mg
Lysine	0.6486 g
Potassium, K	588.7682 mg
Cystine	0.2886 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	4 teaspoons	159.12	0	18
Tomato	0.5	31.0345	6.8816	0.2699
lentil	1 cup	81.62	17.0478	0.4235