Lentils With Chorizo &Amp; Red Wine

1. Fry the onion and garlic in a little oil then add the lentils, red wine, stock, vinegar and thyme.

2. Simmer gently for 30 minutes until tender, add the chorizo for the last 5 minutes of cooking time. Season with salt and pepper.

3. Stir through the parsley.

4. Serve with lots of crusty bread.

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Nutrient	Quantity
Total fats	6.9783 g
Protein	45.5429 g
Carbohydrates	62.0435 g
Energy	494.1513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0868 g
Water	994.0363 g
Aspartic acid	0.448 g
Calcium, Ca	297.8107 mg
Lutein + zeaxanthin	235.318 g
Fiber, total dietary	8.2854 g
Carotene, beta	196.852 g
Niacin	9.7682 mg
Vitamin A, RAE	63.298 g
Arginine	0.5038 g
Riboflavin	0.7538 mg
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	1.2479 g
Sodium, Na	804.8613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4488 g
Total lipid (fat)	6.9783 g
Manganese, Mn	0.6299 mg
Fructose	6.192 g
Proline	0.0657 g
Fatty acids, total saturated 16:0	1.5035 g
Sucrose	4.752 g
Choline, total	166.0097 mg
Sugars, total	27.9683 g
Serine	0.106 g
Fatty acids, total saturated 18:0	0.3391 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	1.0422 mg
Selenium, Se	36.7638 g
Ash	6.5046 g
Fatty acids, total saturated 18:1 undifferentiated	2.4999 g
Pantothenic acid	0.6056 mg
Phenylalanine	0.1255 g
Copper, Cu	0.8073 mg
Betaine	0.48 mg
Thiamin	0.5621 mg
Retinol	47.3 g
Methionine	0.0112 g
Iron, Fe	4.2799 mg
Carbohydrate, by difference	62.0435 g
Phosphorus, P	526.804 mg
Folate, total	142.226 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.1082 g
Cholesterol	85.2333 mg
Valine	0.1073 g
Fatty acids, total saturated 18:2 undifferentiated	1.0928 g
Glycine	0.1255 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.0607 g
Zinc, Zn	2.9484 mg
Isoleucine	0.0717 g
Fatty acids, total polyunsaturated	1.3495 g
Leucine	0.1278 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	485.7787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	142.226 g
Tryptophan	0.0689 g
Vitamin C, total ascorbic acid	41.584 mg
Phytosterols	72.19 mg
Tyrosine	0.0703 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	65.3417 g
Fatty acids, total saturated	1.9273 g
Histidine	0.0695 g
Fatty acids, total monounsaturated	2.9919 g
Threonine	0.1054 g
Folate, food	142.226 g
Vitamin E (alpha-tocopherol)	0.9768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	97.8333 mg
Lysine	0.1941 g
Potassium, K	1555.5853 mg
Cystine	0.0197 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.75 cup	0	0	0
Onion	3	192	44.832	0.48
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	126.0833	0	0.7083
salt pepper	0	126.0833	0	0.7083
thyme	2 sprigs	0	0	0
red wine vinegar	2 teaspoons	1.9	0.027	0
chicken stock	2 cups	172.8	16.944	5.76
chorizo sausage	3 ounces	126.0833	0	0.7083
green lentil	5 ounces	126.0833	0	0.7083