Lentils With Onion And Garlic

1. Heat oil in medium saute pan or saucepan over medium-high heat. Fry onion until crisp and reddish-brown, about 10 minutes, then drain on paper towels.

2. Put garlic and chile in saucepan and fry for 20 seconds or until just beginning to brown. Add lentils and water. Partially cover and cook for 30-35 minutes, or until lentils are soft.

3. Serve lentils with onions on top.

4. Note: I used 6 cloves of garlic and 2 chiles, and it still wasn't hot enough for my tastes.

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Nutrient	Quantity
Total fats	40.6238 g
Protein	1.2684 g
Carbohydrates	10.5493 g
Energy	403.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3129 g
Water	693.1531 g
Aspartic acid	0.109 g
Calcium, Ca	85.3925 mg
Lutein + zeaxanthin	26.5562 g
Fiber, total dietary	1.9169 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	17.7875 g
Niacin	0.1665 mg
Vitamin A, RAE	1.5 g
Arginine	0.1174 g
Riboflavin	0.0324 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.292 g
Sodium, Na	17.3412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.6238 g
Manganese, Mn	0.1477 mg
Fructose	1.419 g
Proline	0.0159 g
Fatty acids, total saturated 16:0	4.6108 g
Sucrose	1.089 g
Choline, total	7.1721 mg
Sugars, total	4.8296 g
Serine	0.0256 g
Fatty acids, total saturated 18:0	0.7956 g
Vitamin B-6	0.1478 mg
Selenium, Se	0.5656 g
Ash	0.827 g
Fatty acids, total saturated 18:1 undifferentiated	28.879 g
Pantothenic acid	0.1416 mg
Phenylalanine	0.0294 g
Copper, Cu	0.0884 mg
Betaine	0.1505 mg
Thiamin	0.0529 mg
Methionine	0.003 g
Iron, Fe	0.49 mg
Carbohydrate, by difference	10.5493 g
Phosphorus, P	33.2438 mg
Folate, total	21.6188 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0257 g
Valine	0.0257 g
Fatty acids, total saturated 18:2 undifferentiated	3.975 g
Glycine	0.0298 g
Carotene, alpha	1.125 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.1951 mg
Isoleucine	0.0174 g
Fatty acids, total polyunsaturated	4.288 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0308 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	31.95 IU
Folate, DFE	21.6188 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	12.6306 mg
Phytosterols	106.005 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0167 g
Vitamin K (phylloquinone)	25.2585 g
Fatty acids, total saturated	5.6397 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	29.5643 g
Threonine	0.0254 g
Folate, food	21.6188 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	5.8554 mg
Magnesium, Mg	23.5688 mg
Lysine	0.0457 g
Potassium, K	171.0675 mg
Cystine	0.0056 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	44	10.274	0.11
Water	2.5 cups	0	0	0
Red Chili	1	1.25	0.2753	0.0138
Garlic Clove	3	0	0	0
green lentil	1 cup	0	0	0