Lentils With Potato And Cabbage

1. In a pot melt the butter with the oil,.

2. Fry the oniions till light brown in colour, add the garlic and cook for 1 minute.

3. Add all the other ingredients apart from the CABBAGE. reduce heat to medium and cook till potato is tender. Stir in the cabbage, turn off the heat cover pot with a lid and allow to stand for a few minutes.

4. Serve along with a curry of your choice.

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Nutrient	Quantity
Total fats	251.4919 g
Protein	3459.1902 g
Carbohydrates	8558.7166 g
Energy	41315.531 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.1164 g
Water	26352.3133 g
Aspartic acid	552.6055 g
Calcium, Ca	9877.964 mg
Lutein + zeaxanthin	59.8 g
Fiber, total dietary	11.2111 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	125.988 g
Niacin	436.6481 mg
Vitamin A, RAE	994.8105 g
Arginine	236.3121 g
Riboflavin	49.5465 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0193 g
Glutamic acid	486.4698 g
Sodium, Na	4298.746 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6115 g
Total lipid (fat)	251.4919 g
Manganese, Mn	196.1773 mg
Fructose	4.6676 g
Proline	137.434 g
Fatty acids, total saturated 16:0	28.0661 g
Fatty acids, total saturated 8:0	0.285 g
Sucrose	1.7745 g
Choline, total	36.5368 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	12.5834 g
Serine	190.994 g
Fatty acids, total saturated 10:0	0.6517 g
Fatty acids, total saturated 18:0	5.9786 g
Vitamin B-6	73.6089 mg
Selenium, Se	233.233 g
Ash	388.4473 g
Fatty acids, total saturated 18:1 undifferentiated	51.7484 g
Pantothenic acid	223.333 mg
Phenylalanine	170.5578 g
Copper, Cu	136.127 mg
Betaine	1.5935 mg
Thiamin	88.3306 mg
Retinol	210.944 g
Methionine	40.624 g
Iron, Fe	1238.9412 mg
Carbohydrate, by difference	8558.7166 g
Phosphorus, P	66923.465 mg
Folate, total	38636.143 g
Tocopherol, gamma	0.0338 mg
Fatty acids, total saturated 4:0	0.8261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	137.4508 g
Cholesterol	65.536 mg
Valine	154.0353 g
Fatty acids, total saturated 18:2 undifferentiated	76.2326 g
Glycine	123.2786 g
Carotene, alpha	58.74 g
Glucose (dextrose)	6.1531 g
Fatty acids, total saturated 14:0	2.6203 g
Zinc, Zn	583.4219 mg
Isoleucine	125.827 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	91.3552 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	242.3166 g
Tocotrienol, alpha	0.137 mg
Vitamin A, IU	18307.6785 IU
Folate, DFE	38636.143 g
Tryptophan	0.1584 g
Vitamin C, total ascorbic acid	6429.5125 mg
Phytosterols	43.58 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1759 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4898 g
Tyrosine	97.3041 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	140.3186 g
Fatty acids, total saturated	39.8915 g
Histidine	99.1652 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	52.7678 g
Threonine	126.6006 g
Folate, food	38636.143 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	1.587 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	14320.166 mg
Lysine	274.4479 g
Potassium, K	124679.449 mg
Cystine	128.7251 g
Fluoride, F	3.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Butter	1 ounce	161.595	7.4249	13.608
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Water	0.5 cup	0	0	0
Red Chilies	2	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
lentil	500	40810	8523.9	211.75