Lentils With Spinach And Yoghurt

1. Combine all ingredients except spinach.

2. Serve place lentils on top of spinach leaves.

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Nutrient	Quantity
Total fats	1.2877 g
Protein	23.694 g
Carbohydrates	30.817 g
Energy	224.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0335 g
Water	363.8213 g
Aspartic acid	0.2912 g
Calcium, Ca	211.151 mg
Lutein + zeaxanthin	22.208 g
Fiber, total dietary	5.6605 g
Carotene, beta	19.202 g
Niacin	1.5674 mg
Vitamin A, RAE	31.344 g
Arginine	0.3328 g
Riboflavin	0.2433 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.8256 g
Sodium, Na	84.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0195 g
Total lipid (fat)	1.2877 g
Manganese, Mn	0.4828 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	0.2227 g
Sucrose	3.168 g
Choline, total	85.0387 mg
Sugars, total	13.6153 g
Serine	0.0672 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.055 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.5131 mg
Selenium, Se	18.5092 g
Ash	2.48 g
Fatty acids, total saturated 18:1 undifferentiated	0.4006 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	0.393 mg
Betaine	0.32 mg
Thiamin	0.2804 mg
Retinol	30 g
Methionine	0.0064 g
Iron, Fe	3.4656 mg
Carbohydrate, by difference	30.817 g
Phosphorus, P	283.279 mg
Folate, total	76.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.0672 g
Cholesterol	50 mg
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.1398 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	1.6448 mg
Isoleucine	0.0448 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.2933 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	133.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	76.01 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	23.8417 mg
Phytosterols	49.428 mg
Tyrosine	0.0448 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	1.4934 g
Fatty acids, total saturated	0.2936 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.4244 g
Threonine	0.0672 g
Folate, food	76.01 g
Vitamin E (alpha-tocopherol)	0.6339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	59.686 mg
Lysine	0.1248 g
Potassium, K	734.748 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	89	0	0.5
baby spinach leaf	100 g	89	0	0.5
red onion	2	128	29.888	0.32
brown lentil	2 cups	89	0	0.5
natural yoghurt	1 cup	89	0	0.5