Leo'S Pico De Gallo

1. In non-reactive bowl mix all ingredients together. Cover.

2. Allow salsa to marinate in refrigerator for at least 3 hours.

3. Garnish with sprigs of fresh cilantro and serve with tortilla chips.

4. NOTE: The yield is estimated.

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Nutrient	Quantity
Total fats	2.4863 g
Protein	91.6731 g
Carbohydrates	14.4766 g
Energy	469.9624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0873 g
Water	513.7868 g
Aspartic acid	0.1466 g
Calcium, Ca	581.6092 mg
Lutein + zeaxanthin	123.2341 g
Fiber, total dietary	2.4998 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	351.9599 g
Niacin	5.3411 mg
Vitamin A, RAE	166.3224 g
Arginine	0.1547 g
Riboflavin	0.7359 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3422 g
Stigmasterol	0.24 mg
Sodium, Na	320.2669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0687 g
Total lipid (fat)	2.4863 g
Manganese, Mn	0.2989 mg
Fructose	1.6592 g
Proline	0.0237 g
Fatty acids, total saturated 16:0	0.4565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.1616 g
Choline, total	305.0992 mg
Sugars, total	5.3362 g
Serine	0.0398 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1641 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7931 mg
Selenium, Se	77.6806 g
Ash	6.1666 g
Fatty acids, total saturated 18:1 undifferentiated	0.3704 g
Pantothenic acid	0.2572 mg
Phenylalanine	0.0402 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.2226 mg
Betaine	0.1402 mg
Thiamin	0.619 mg
Retinol	136.0003 g
Methionine	0.0071 g
Iron, Fe	6.9963 mg
Carbohydrate, by difference	14.4766 g
Phosphorus, P	867.2392 mg
Folate, total	97.3144 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0346 g
Cholesterol	226.6672 mg
Valine	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	0.188 g
Glycine	0.0412 g
Carotene, alpha	6.6709 g
Glucose (dextrose)	2.341 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	4.8601 mg
Isoleucine	0.0287 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.8193 g
Leucine	0.0484 g
Tocotrienol, alpha	0.0527 mg
Vitamin A, IU	1064.6002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	97.3144 g
Tryptophan	0.0197 g
Vitamin C, total ascorbic acid	24.7001 mg
Phytosterols	16.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0206 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	26.9267 g
Fatty acids, total saturated	0.6356 g
Histidine	0.0225 g
Fatty acids, total monounsaturated	0.4389 g
Threonine	0.0328 g
Folate, food	97.3144 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.5079 g
Vitamin E (alpha-tocopherol)	2.7315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.6694 mg
Lysine	0.0617 g
Potassium, K	1315.3247 mg
Cystine	0.0086 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Red wine	2 tablespoons	5.662	0.0805	0
Extra virgin olive oil	1 tablespoon	403.4676	0	2.2667
Red bell pepper	1	403.4676	0	2.2667
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
green bell pepper	1	0	0	0
rom tomato	1 lb	403.4676	0	2.2667
white onion	1	44	10.274	0.11
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
mexican oregano	1 teaspoon	403.4676	0	2.2667