Leon Terrell’S Beef A La Peanut Butter

1. Heat oil in skillet.

2. Add beef.

3. Add onions, garlic and celery.

4. Saute until lightly browned.

5. Reduce heat.

6. Add other ingredients, mixing well until meat is coated on all sides.

7. Cover, simmer for one hour or until meat is quite tender.

8. Add more liquid as needed.

9. Serve with cooked rice or noodles.

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Nutrient	Quantity
Total fats	23.8639 g
Protein	107.7345 g
Carbohydrates	49.8291 g
Energy	864.1113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2699 g
Water	874.8961 g
Aspartic acid	9.5086 g
Calcium, Ca	184.7034 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	311.43 g
Fiber, total dietary	5.671 g
Carotene, beta	541.67 g
Niacin	35.4071 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	66.76 g
Arginine	6.5875 g
Riboflavin	2.2736 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	15.6699 g
Sodium, Na	2702.2041 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6761 g
Total lipid (fat)	23.8639 g
Manganese, Mn	1.2348 mg
Fructose	3.2117 g
Proline	4.0143 g
Fatty acids, total saturated 16:0	5.2344 g
Fatty acids, total saturated 8:0	0.0252 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	2.2588 g
Choline, total	369.5704 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	19.8672 g
Serine	4.1702 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	2.618 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.9582 mg
Selenium, Se	125.6643 g
Ash	12.5969 g
Fatty acids, total saturated 18:1 undifferentiated	9.6593 g
Pantothenic acid	4.6515 mg
Phenylalanine	4.1562 g
Copper, Cu	0.9606 mg
Betaine	28.8811 mg
Thiamin	2.6028 mg
Retinol	20.5 g
Methionine	2.7 g
Iron, Fe	8.0134 mg
Carbohydrate, by difference	49.8291 g
Phosphorus, P	1124.5121 mg
Folate, total	103.1433 g
Lycopene	16712.64 g
Alanine	5.6902 g
Cholesterol	300.7206 mg
Valine	5.0417 g
Fatty acids, total saturated 18:2 undifferentiated	3.3892 g
Glycine	4.5158 g
Carotene, alpha	0.34 g
Glucose (dextrose)	4.738 g
Fatty acids, total saturated 14:0	0.4225 g
Zinc, Zn	17.7927 mg
Isoleucine	4.7052 g
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	3.9946 g
Leucine	8.1704 g
Tocotrienol, alpha	0.0981 mg
Vitamin A, IU	973.9 IU
Folate, DFE	103.1433 g
Tryptophan	1.2115 g
Vitamin C, total ascorbic acid	26.783 mg
Phytosterols	39.06 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Fatty acids, total saturated 6:0	0.0504 g
Tyrosine	3.9274 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	36.66 g
Fatty acids, total saturated	8.6434 g
Histidine	4.0356 g
Fatty acids, total monounsaturated	10.5359 g
Threonine	4.3868 g
Folate, food	103.1433 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	2.9518 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	155.6536 mg
Lysine	8.8435 g
Potassium, K	2840.0204 mg
Cystine	1.1209 g
Fluoride, F	6.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 tablespoons	0	0	0
Onion	2	88	20.548	0.22
Celery	1 cup	16.16	2.9997	0.1717
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
beef stock	1 cup	171.36	18.6732	8.0892
steak	1 lb	557.6013	0	15.368
peanut oil	2 tablespoons	0	0	0