Leona'S Spaghetti Sauce

1. Fry bacon till almost done, add onions, garlic, anchovy paste if using and chili flakes.

2. Saute till onions are transparent.

3. Then combine all ingrediants in a large pot.

4. Simmer for approx 30 mins to 1 hour.

5. Taste and adjust seasonings, we like ours to be on the spicy side.

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Nutrient	Quantity
Total fats	13.0835 g
Protein	16.6191 g
Carbohydrates	81.1778 g
Energy	474.0897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1125 g
Water	1091.1291 g
Aspartic acid	1.8189 g
Calcium, Ca	233.1165 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	848.3028 g
Fiber, total dietary	16.832 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	3015.3405 g
Niacin	5.8738 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	284.5493 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	1.0577 g
Riboflavin	0.3126 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.3498 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	4.9081 g
Sodium, Na	243.1682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2514 g
Total lipid (fat)	13.0835 g
Manganese, Mn	1.8879 mg
Fructose	15.3733 g
Proline	0.3309 g
Fatty acids, total saturated 16:0	2.7195 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	5.032 g
Choline, total	94.525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	38.5573 g
Serine	0.4796 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.1978 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	1.5571 mg
Selenium, Se	12.288 g
Ash	6.0884 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	4.78 g
Pantothenic acid	1.521 mg
Phenylalanine	0.5025 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.6841 mg
Betaine	2.1862 mg
Thiamin	0.6061 mg
Retinol	3.08 g
Methionine	0.1695 g
Iron, Fe	3.4422 mg
Carbohydrate, by difference	81.1778 g
Phosphorus, P	386.2596 mg
Folate, total	192.6247 g
Tocopherol, gamma	0.9862 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	17243.3433 g
Alanine	0.5237 g
Cholesterol	18.48 mg
Valine	0.4873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	2.2632 g
Glycine	0.4669 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	17.8331 g
Fatty acids, total saturated 14:0	0.1586 g
Zinc, Zn	2.6337 mg
Isoleucine	0.4203 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	2.5196 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	0.6708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.2674 mg
Vitamin A, IU	5605.1338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	192.6247 g
Tryptophan	0.1692 g
Vitamin C, total ascorbic acid	136.6926 mg
Phytosterols	118.9115 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Tyrosine	0.3253 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	55.373 g
Fatty acids, total saturated	4.1388 g
Histidine	0.3385 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	5.1564 g
Threonine	0.4842 g
Folate, food	192.6247 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	3.8593 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	132.5781 mg
Lysine	0.7644 g
Potassium, K	2464.8309 mg
Cystine	0.1388 g
Fluoride, F	20.6938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	10 cloves	44.7	9.918	0.15
Onion	3	192	44.832	0.48
Tomato	3 cans	120.6297	26.0694	1.3403
Bacon	1	116.76	0.3584	11.1132
Tomato Sauce	2 cans	0	0	0
salt pepper	0	0	0	0
black olive	1 can	0	0	0
anchovy paste	1 teaspoon	0	0	0
chili pepper flake	0.5 teaspoon	0	0	0