Leperice (Mashed Potatoes With Sauerkraut)

1. Peel potatoes and boil in salted water along with cumin seeds.

2. Drain and mash potatoes along with cumin seeds. Set aside.

3. Cook sauerkraut seperately until sauerkraut is boiling. Drain.

4. Cook bacon until brown. Drain reserving 1/2 cup bacon fat.

5. Mix potatoes and sauerkraut with milk. Pour bacon and fat over or mix them in, which ever is prefered.

6. Serve with roast pork or any smoked meats.

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Nutrient	Quantity
Total fats	19.8578 g
Protein	13.5309 g
Carbohydrates	22.0624 g
Energy	313.9248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3242 g
Water	424.5628 g
Aspartic acid	1.1747 g
Calcium, Ca	360.5391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	637.444 g
Fiber, total dietary	6.3944 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	50.1135 g
Niacin	1.744 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	118.7929 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.56 g
Riboflavin	0.4888 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	2.7122 g
Sodium, Na	1701.0344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2492 g
Total lipid (fat)	19.8578 g
Manganese, Mn	0.4044 mg
Fructose	0.0852 g
Proline	0.974 g
Fatty acids, total saturated 16:0	4.5025 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.1851 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.28 g
Choline, total	70.9356 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	16.4388 g
Serine	0.69 g
Fatty acids, total saturated 10:0	0.1855 g
Fatty acids, total saturated 18:0	2.0292 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.4482 mg
Selenium, Se	16.0426 g
Ash	6.9796 g
Vitamin D	9.36 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.8083 g
Pantothenic acid	1.2635 mg
Phenylalanine	0.5934 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.2954 mg
Betaine	3.5645 mg
Thiamin	0.2474 mg
Retinol	112.88 g
Methionine	0.3186 g
Iron, Fe	4.7111 mg
Carbohydrate, by difference	22.0624 g
Phosphorus, P	298.3377 mg
Folate, total	63.5045 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.5274 g
Cholesterol	42.88 mg
Valine	0.7451 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	2.0264 g
Glycine	0.3556 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	0.2981 g
Fatty acids, total saturated 14:0	0.8645 g
Zinc, Zn	1.7385 mg
Isoleucine	0.6098 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.1904 g
Fatty acids, total polyunsaturated	2.4944 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	1.0822 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	470.6308 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	63.5045 g
Tryptophan	0.1566 g
Vitamin C, total ascorbic acid	31.4571 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.5578 g
Vitamin B-12	1.238 g
Vitamin K (phylloquinone)	28.5216 g
Fatty acids, total saturated	8.3781 g
Histidine	0.4095 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	7.1867 g
Threonine	0.5356 g
Folate, food	63.5045 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.356 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.356 g
Vitamin E (alpha-tocopherol)	0.6592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	63.1222 mg
Lysine	1.0246 g
Potassium, K	776.987 mg
Cystine	0.1032 g
Fluoride, F	14.9025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Potato	2	0	0	0
Bacon	1	116.76	0.3584	11.1132
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
sauerkraut	1	40.4498	9.1118	0.2981