Lesleigh'S Layered Mexican Dip

1. Mix beans, chili powder, and cumin and spread onto bottom of platter.

2. Top bean mixture with sour cream.

3. Top sour cream with cheese and tomatoes.

4. Serve with tortilla chips.

5. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	47.2605 g
Protein	18.462 g
Carbohydrates	26.3998 g
Energy	561.8975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6808 g
Water	419.2125 g
Aspartic acid	2.244 g
Calcium, Ca	315.3721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	38.704 g
Fiber, total dietary	2.8942 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0297 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1265.501 g
Niacin	9.2452 mg
Vitamin A, RAE	404.512 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9373 g
Riboflavin	1.1547 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1979 g
Fatty acids, total saturated 20:1	0.07 g
Glutamic acid	3.0875 g
Sodium, Na	318.9757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.685 g
Total lipid (fat)	47.2605 g
Manganese, Mn	0.7076 mg
Fructose	0.3432 g
Proline	1.2792 g
Fatty acids, total saturated 16:0	12.1722 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0608 g
Choline, total	49.7393 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.4418 g
Serine	1.0756 g
Fatty acids, total saturated 10:0	0.8706 g
Fatty acids, total saturated 18:0	4.2737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.5009 mg
Selenium, Se	11.8518 g
Ash	3.5771 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.9966 g
Pantothenic acid	2.1718 mg
Phenylalanine	0.9755 g
Copper, Cu	0.5691 mg
Betaine	1.596 mg
Thiamin	1.0933 mg
Retinol	278.3 g
Methionine	0.3112 g
Iron, Fe	4.4763 mg
Carbohydrate, by difference	26.3998 g
Phosphorus, P	306.1085 mg
Folate, total	178.9036 g
Tocopherol, gamma	0.9628 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	1.68 g
Alanine	0.7828 g
Cholesterol	135.7 mg
Valine	1.0876 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.416 g
Glycine	0.62 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.1712 g
Fatty acids, total saturated 14:0	3.7551 g
Zinc, Zn	2.2568 mg
Isoleucine	0.9192 g
Fatty acids, total saturated 12:0	1.0348 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.2763 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.6241 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.294 mg
Vitamin A, IU	3418.9522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	178.9036 g
Tryptophan	0.2236 g
Vitamin C, total ascorbic acid	108.9654 mg
Phytosterols	7.354 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.2142 g
Fatty acids, total saturated 20:0	0.0665 g
Fatty acids, total saturated 6:0	0.4679 g
Lactose	7.843 g
Tyrosine	0.762 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	11.9627 g
Fatty acids, total saturated	23.7337 g
Histidine	0.5515 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	11.0781 g
Threonine	0.8337 g
Folate, food	178.9036 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	281.5 g
Vitamin E (alpha-tocopherol)	3.9602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	96.694 mg
Lysine	1.3206 g
Potassium, K	978.1361 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
bean	1 can	80	11.3103	1.3793
ro tel tomato	1 can	0	0	0