Leslies Topside Roast

1. Preheat oven to 150°C.

2. Mix mustard, soy and oil into paste.

3. Spread over topside.

4. Cook uncovered, 25 minutes for each 500grams.

5. Stand for 15 minutes before serving.

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Nutrient	Quantity
Total fats	17.8364 g
Protein	199.3254 g
Carbohydrates	0.9522 g
Energy	1011.0457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3603 g
Water	799.1417 g
Aspartic acid	0.1177 g
Calcium, Ca	1189.1444 mg
Lutein + zeaxanthin	130.55 g
Fiber, total dietary	0.24 g
Carotene, beta	87.354 g
Niacin	11.3735 mg
Vitamin A, RAE	412.634 g
Arginine	0.0754 g
Riboflavin	1.5299 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.2602 g
Sodium, Na	1559.4484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4351 g
Total lipid (fat)	17.8364 g
Manganese, Mn	0.1629 mg
Proline	0.0824 g
Fatty acids, total saturated 16:0	4.2582 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.016 g
Choline, total	655.4294 mg
Sugars, total	0.1102 g
Serine	0.064 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.8942 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.2294 mg
Selenium, Se	168.0157 g
Ash	14.4744 g
Fatty acids, total saturated 18:1 undifferentiated	3.9462 g
Pantothenic acid	0.0562 mg
Phenylalanine	0.0583 g
Copper, Cu	2.5114 mg
Betaine	4.768 mg
Thiamin	1.2075 mg
Retinol	405.301 g
Methionine	0.0164 g
Iron, Fe	14.2814 mg
Carbohydrate, by difference	0.9522 g
Phosphorus, P	1827.948 mg
Folate, total	152.5745 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.0483 g
Cholesterol	532.483 mg
Valine	0.0555 g
Fatty acids, total saturated 18:2 undifferentiated	0.6555 g
Glycine	0.0483 g
Carotene, alpha	0.35 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	1.3006 g
Zinc, Zn	10.1436 mg
Isoleucine	0.0531 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	2.2152 g
Leucine	0.0894 g
Vitamin A, IU	1498.102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	152.5745 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	2.45 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0408 g
Vitamin B-12	9.9956 g
Vitamin K (phylloquinone)	11.1127 g
Fatty acids, total saturated	9.2077 g
Histidine	0.0288 g
Fatty acids, total monounsaturated	4.5745 g
Threonine	0.0451 g
Folate, food	152.5745 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	5.4259 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	212.846 mg
Lysine	0.0638 g
Potassium, K	2382.369 mg
Cystine	0.0193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Mustard	1 tablespoon	0.945	0.1634	0.0147
topside roast	1 kg	889.4927	0	4.9971