Lettuce And Egg Salad

1. Clean any yellow leaves from the lettuce. Wash the lettuce very well and cut in pieces. Drain well.

2. Chop the onion and dill.

3. Peel the eggs and cut in medium size pieces (6 pieces to an egg), cutting 1 egg in round slices.

4. Mix the lettuce, eggs, onion and dill in a glass bowl. Lay the egg slices on top.

5. Whisk together oil and lemon juice. Drizzle over salad.

6. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	87.4426 g
Protein	9.5742 g
Carbohydrates	21.0544 g
Energy	883.871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9752 g
Water	630.5013 g
Aspartic acid	0.8834 g
Calcium, Ca	310.819 mg
Lutein + zeaxanthin	10658.5512 g
Fiber, total dietary	7.3632 g
Fatty acids, total saturated 22:0	0.1097 g
Carotene, beta	27779.5288 g
Niacin	2.2131 mg
Vitamin A, RAE	2317.698 g
Arginine	0.3576 g
Riboflavin	0.5034 mg
Tocopherol, beta	0.0936 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.2645 g
Glutamic acid	1.0095 g
Sodium, Na	158.5498 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0769 g
Total lipid (fat)	87.4426 g
Manganese, Mn	1.404 mg
Fructose	2.24 g
Proline	0.2372 g
Fatty acids, total saturated 16:0	9.7487 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.2964 g
Choline, total	75.5657 mg
Sugars, total	4.3908 g
Serine	0.2761 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6817 g
Vitamin B-6	0.669 mg
Selenium, Se	10.1915 g
Ash	3.9539 g
Fatty acids, total saturated 18:1 undifferentiated	61.2592 g
Pantothenic acid	0.9445 mg
Phenylalanine	0.4633 g
Copper, Cu	0.236 mg
Betaine	1.341 mg
Thiamin	0.4378 mg
Methionine	0.1087 g
Iron, Fe	9.0304 mg
Carbohydrate, by difference	21.0544 g
Phosphorus, P	198.952 mg
Folate, total	231.515 g
Tocopherol, gamma	2.1891 mg
Alanine	0.3194 g
Valine	0.3747 g
Fatty acids, total saturated 18:2 undifferentiated	8.5009 g
Glycine	0.3016 g
Glucose (dextrose)	1.8565 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.6246 mg
Isoleucine	0.2882 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	9.4696 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.1063 g
Leucine	0.4986 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	46305.8305 IU
Folate, DFE	231.515 g
Tryptophan	0.1388 g
Vitamin C, total ascorbic acid	34.5846 mg
Phytosterols	199.1411 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.3521 g
Tyrosine	0.182 g
Vitamin K (phylloquinone)	918.3332 g
Fatty acids, total saturated	11.9144 g
Histidine	0.1413 g
Fatty acids, total monounsaturated	62.7082 g
Threonine	0.3388 g
Folate, food	231.515 g
Fatty acids, total polyunsaturated 17:0	0.0187 g
Cryptoxanthin, beta	0.915 g
Vitamin E (alpha-tocopherol)	13.1698 mg
Magnesium, Mg	94.4285 mg
Lysine	0.3544 g
Potassium, K	1287.5477 mg
Cystine	0.0564 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	3 ounces	751.8285	0	85.0485
Onion	2 tablespoons	8	1.868	0.02
Pepper	0	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
hard egg	3	0	0	0
red leaf lettuce	2 heads	98.88	13.9668	1.3596