Lettuce Cups With Smoked Salmon And Eggs

1. Mix parsley, scallions, capers, and red onion together in a bowl; add 1 tablespoon olive oil, salt, and pepper and mix well. Stir eggs into mixture.

2. Arrange romaine leaves on a serving platter; add a salmon slice to each leaf and top with egg mixture. Garnish each cup with parsley and a lemon wedge.

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Nutrient	Quantity
Total fats	20.0351 g
Protein	32.2923 g
Carbohydrates	29.45 g
Energy	409.6433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.185 g
Water	505.3235 g
Aspartic acid	3.2935 g
Calcium, Ca	378.3028 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	6089.9768 g
Fiber, total dietary	10.3561 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	4451.6335 g
Niacin	2.1875 mg
Vitamin A, RAE	691.6687 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.098 g
Riboflavin	1.2251 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.0542 g
Glutamic acid	4.6493 g
Sodium, Na	748.2543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4059 g
Total lipid (fat)	20.0351 g
Manganese, Mn	0.803 mg
Fructose	0.5486 g
Proline	1.4538 g
Fatty acids, total saturated 16:0	4.6148 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.1982 g
Choline, total	612.8771 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	9.3222 g
Serine	2.2353 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	1.6495 g
Fatty acids, total saturated 20:4 undifferentiated	0.3763 g
Vitamin B-6	0.5979 mg
Selenium, Se	63.7395 g
Ash	6.6065 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9694 g
Pantothenic acid	3.4558 mg
Phenylalanine	1.5922 g
Copper, Cu	0.5216 mg
Betaine	0.7584 mg
Thiamin	0.2991 mg
Retinol	320 g
Methionine	0.8332 g
Iron, Fe	9.6866 mg
Carbohydrate, by difference	29.45 g
Phosphorus, P	536.5437 mg
Folate, total	366.1973 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2845 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.23 g
Alanine	1.7767 g
Cholesterol	744 mg
Valine	2.0151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0477 g
Fatty acids, total saturated 18:2 undifferentiated	3.3867 g
Glycine	1.1864 g
Carotene, alpha	0.1822 g
Glucose (dextrose)	1.2772 g
Fatty acids, total saturated 14:0	0.0715 g
Zinc, Zn	4.0986 mg
Isoleucine	1.6139 g
Tocopherol, delta	0.1236 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.1913 g
Fatty acids, total saturated 14:1	0.0142 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1522 mg
Vitamin A, IU	8501.5982 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0142 g
Folate, DFE	366.1973 g
Tryptophan	0.4078 g
Vitamin C, total ascorbic acid	82.3504 mg
Phytosterols	13.064 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.7834 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.1867 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	910.6937 g
Fatty acids, total saturated	6.448 g
Histidine	0.7354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.4679 g
Threonine	1.3688 g
Folate, food	366.1973 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.1708 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.0833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	106.5358 mg
Lysine	2.1577 g
Potassium, K	1333.4785 mg
Cystine	0.5507 g
Fluoride, F	2.8133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.75 teaspoon	0	0	0
Salmon	6 slices	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Egg	4	286	1.44	19.02
Parsley	0.25 cup	5.4	0.9495	0.1185
Romaine lettuce	6 leaves	6.12	1.1844	0.108
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
caper	2 tablespoons	3.956	0.8411	0.1479
red onion	2 tablespoons	8	1.868	0.02
scallion	3	96	22.02	0.57